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6 INGREDIENTS4 STEPS40MIN

Healthy Taho at Sago

5.0
2 Ratings

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Rezel Kealoha

Rezel Kealoha is a Food photographer, Food Stylist and Recipe Developer dedicated to making healthy, vibrant California inspired Filipino Food.
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A different take on a staple Filipino street food. Healthy Taho at Sago made with dates and chia seeds now make it a very plant-forward nutritious dessert!
40MIN
Total Time

Rezel Kealoha

Rezel Kealoha is a Food photographer, Food Stylist and Recipe Developer dedicated to making healthy, vibrant California inspired Filipino Food.
GO TO BLOG

Ingredients

US / METRIC
Servings:
6
Serves 6
1/2 cup
White Chia Seeds
3 cups
Coconut Water
12 oz
Silken Tofu
1/2 cup
Water
1/2 cup
Date Syrup

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Nutrition Per Serving

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CALORIES
243
FAT
5.5 g
PROTEIN
6.5 g
CARBS
48.2 g

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Nutrition Per Serving
Calories
243
% Daily Value*
Fat
5.5 g
7%
Saturated Fat
0.2 g
1%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
48.2 g
18%
Fiber
8.6 g
31%
Sugars
18.0 g
--
Protein
6.5 g
13%
Sodium
149.3 mg
6%
Vitamin D
--
--
Calcium
161.4 mg
12%
Iron
2.0 mg
11%
Potassium
300.0 mg
6%
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