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6 INGREDIENTS •4 STEPS •40min

Healthy Taho at Sago

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2 Ratings

A different take on a staple Filipino street food. Healthy Taho at Sago made with dates and chia seeds now make it a very plant-forward nutritious dessert!

A different take on a staple Filipino street food. Healthy Taho at Sago made with dates and chia seeds now make it a very plant-forward nutritious dessert!

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Rezel Kealoha

I'm dedicated to making healthy, vibrant, California inspired Filipino Food.

https://www.rezelkealoha.com/

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Rezel Kealoha

I'm dedicated to making healthy, vibrant, California inspired Filipino Food.

https://www.rezelkealoha.com/

40min

Total Time

$2.83

Cost Per Serving

Ingredients

Servings

US / METRIC

1/2 cup

White Chia Seeds

3 cups

Coconut Water

12 oz

Silken Tofu

Pitted Dates

1/2 cup

Water

1/2 cup

Date Syrup

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Nutrition Per Serving

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CALORIES

243

FAT

5.5 g

PROTEIN

6.5 g

CARBS

48.2 g

Author's Notes

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Cooking Instructions

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5.0

2 Ratings

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Nutrition Per Serving

Calories

243

% Daily Value*

Fat

5.5 g

Saturated Fat

0.2 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

48.2 g

18%

Fiber

8.6 g

31%

Sugars

18.0 g

Protein

6.5 g

13%

Sodium

149.3 mg

Vitamin D

Calcium

161.4 mg

12%

Iron

2.0 mg

11%

Potassium

300.0 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Healthy Taho at Sago

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