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8 INGREDIENTS5 STEPS25MIN

Healthy Champorado with Bonito Flakes

5.0
2 Ratings
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Rezel Kealoha
Rezel Kealoha is a Food photographer, Food Stylist and Recipe Developer dedicated to making healthy, vibrant California inspired Filipino Food.
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A healthy remix of a traditional Filipino dessert called Champorado using steel cut oats and date syrup. With a touch of umami from some bonito flakes.

25MIN

Total Time
Rezel Kealoha
Rezel Kealoha is a Food photographer, Food Stylist and Recipe Developer dedicated to making healthy, vibrant California inspired Filipino Food.
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
Ingredient List
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1/4 cup
Steel-Cut Oats
2 cups
Almond Milk
1 Tbsp
Date Syrup
1 pinch
For Serving
2 Tbsp
Coconut Milk
1 Tbsp
Cocoa Nibs
1 Tbsp
Bonito Flakes
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Nutrition Per Serving
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CALORIES
420
FAT
26.8 g
PROTEIN
5.5 g
CARBS
41.7 g

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56 Saved
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Nutrition Per Serving
Calories
420
% Daily Value*
Fat
26.8 g
34%
Saturated Fat
15.2 g
76%
Trans Fat
0.0 g
--
Cholesterol
3.9 mg
1%
Carbohydrates
41.7 g
15%
Fiber
5.6 g
20%
Sugars
21.1 g
--
Protein
5.5 g
11%
Sodium
196.8 mg
9%
Vitamin D
2.5 µg
12%
Calcium
492.3 mg
38%
Iron
4.8 mg
27%
Potassium
483.9 mg
10%
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