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RECIPE
5 INGREDIENTS9 STEPS1HR

Homemade Wholegrain Gluten-Free Spaghetti

4.0
2 Ratings

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Free From Fairy

I'm scientist and mum to 'Roo' and 'Pickle' and spend many hours in my kitchen experimenting with food to create exciting healthy ... recipes.
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Making this pasta with my wholegrain flour blend means you get a top quality pasta full of nutrients unlike most the bought varieties.
1HR
Total Time

Free From Fairy

I'm scientist and mum to 'Roo' and 'Pickle' and spend many hours in my kitchen experimenting with food to create exciting healthy ... recipes.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1 cup
Free From Fairy® Plain Flour
3 Tbsp
Tapioca Starch
1 tsp
Ground Flaxseed
1 tsp
Psyllium Powder
or 2 Teaspoons of Xanthum
2
Free Range Egg , whisked

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Nutrition Per Serving

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CALORIES
167
FAT
2.9 g
PROTEIN
4.6 g
CARBS
30.1 g

Cooking Instructions

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Step 1
Place the Free From Fairy® Plain Flour (120 gram), Tapioca Starch (25 gram), Ground Flaxseed (1 teaspoon), Psyllium Powder (1 teaspoon).
Step 2
Add the Free Range Egg (2) and bring the mixture together into a dough. I do this with a knife to begin with and then use my hands.
Step 3
Knead the dough in the bowl until it is smooth.
Step 4
Divide the dough in half and place one piece on a floured work surface. Press until flat and then feed through the pasta machine 10 times on the widest setting, folding it neatly between each pass.
Step 5
Once the pasta is coming through in a sheet reduce the setting by one notch and pass through again until you reach the last but one setting at which point you can feed the sheet through the desired cutter.
Step 6
If creating the pasta by hand, follow the instructions in the blog post, rolling the dough as thinly as possible, then rolling it up into a swiss roll shape and cutting narrow strips.
Step 7
Place the cut pasta in a pile of tapioca starch and coat well to prevent sticking.
Step 8
Store in an airtight container in the fridge until ready to use.
Step 9
Alternatively cook immediately in a pot of boiling, lightly salted water with a teaspoon of oil for approximately 3 minutes or until cooked to your desired consistency.

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Nutrition Per Serving
Calories
167
% Daily Value*
Fat
2.9 g
4%
Saturated Fat
0.8 g
4%
Trans Fat
0.0 g
--
Cholesterol
92.5 mg
31%
Carbohydrates
30.1 g
11%
Fiber
5.4 g
19%
Sugars
0.0 g
--
Protein
4.6 g
9%
Sodium
35.4 mg
2%
Vitamin D
--
--
Calcium
13.3 mg
1%
Iron
0.8 mg
4%
Potassium
35.0 mg
1%
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