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SideChef
Recipes
Dairy-Free
Curried Cauliflower Rice Pilaf
Recipe

10 INGREDIENTS • 6 STEPS • 25MINS

Curried Cauliflower Rice Pilaf

4.5
2 ratings
If I told you that you could have a savory rice pilaf with no carbs, would you be interested? If you could have all the flavor and none of the guilt, would you want to know more? If you’re one of them, listen up — this is the holy grail of healthy rice pilaf! Curried Cauliflower “Rice” Pilaf.
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Curried Cauliflower Rice Pilaf
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Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
If I told you that you could have a savory rice pilaf with no carbs, would you be interested? If you could have all the flavor and none of the guilt, would you want to know more? If you’re one of them, listen up — this is the holy grail of healthy rice pilaf! Curried Cauliflower “Rice” Pilaf.
25MINS
Total Time
$0.99
Cost Per Serving
Ingredients
Servings
4
US / Metric
Cauliflower
1/2 head
Cauliflower
Onion
1
Small Onion, chopped
Olive Oil
3 Tbsp
Olive Oil
Ground Turmeric
1/4 tsp
Ground Turmeric
Curry Powder
1/2 tsp
Curry Powder
Kosher Salt
1/2 tsp
Kosher Salt
Vegetable Broth
1/4 cup
Vegetable Broth
Golden Raisins
1/3 cup
Golden Raisins
Toasted Sliced Almonds
2 Tbsp
Toasted Sliced Almonds
Fresh Cilantro
2 Tbsp
Fresh Cilantro, chopped
Nutrition Per Serving
VIEW ALL
Calories
193
Fat
12.7 g
Protein
3.9 g
Carbs
19.2 g
Add to plan
logo
Curried Cauliflower Rice Pilaf
Save
author_avatar
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
Cooking InstructionsHide images
step 1
Cut the Cauliflower (1/2 head) into florets and transfer them into the grater tube of your food processor or use the large holes on a box grater to shred the florets. Set aside.
step 1 Cut the Cauliflower (1/2 head) into florets and transfer them into the grater tube of your food processor or use the large holes on a box grater to shred the florets. Set aside.
step 2
Add the Vegetable Broth (1/4 cup) to a small bowl and heat for thirty to forty five seconds in the microwave. Add the Golden Raisins (1/3 cup) to the broth and set aside to plump.
step 2 Add the Vegetable Broth (1/4 cup) to a small bowl and heat for thirty to forty five seconds in the microwave. Add the Golden Raisins (1/3 cup) to the broth and set aside to plump.
step 3
In a large skillet, heat Olive Oil (1 1/2 Tbsp) over medium heat. Add the Onion (1) and cook for two minutes. Stir in the Ground Turmeric (1/4 tsp), Curry Powder (1/2 tsp) and Kosher Salt (1/2 tsp).
step 3 In a large skillet, heat Olive Oil (1 1/2 Tbsp) over medium heat. Add the Onion (1) and cook for two minutes. Stir in the Ground Turmeric (1/4 tsp), Curry Powder (1/2 tsp) and Kosher Salt (1/2 tsp).
step 4
Add the cauliflower and the remaining Olive Oil (1 1/2 Tbsp) and and stir until well coated. Turn the heat down to a medium low and cover tightly with a lid. Cook for seven to ten minutes, stirring every minute or so to prevent browning or sticking. Remove from heat.
step 4 Add the cauliflower and the remaining Olive Oil (1 1/2 Tbsp) and and stir until well coated. Turn the heat down to a medium low and cover tightly with a lid. Cook for seven to ten minutes, stirring every minute or so to prevent browning or sticking. Remove from heat.
step 5
Drain the raisins and add them into the cauliflower mixture. Sprinkle on the toasted Toasted Sliced Almonds (2 Tbsp) and Fresh Cilantro (2 Tbsp).
step 5 Drain the raisins and add them into the cauliflower mixture. Sprinkle on the toasted Toasted Sliced Almonds (2 Tbsp) and Fresh Cilantro (2 Tbsp).
step 6
Serve and enjoy!
step 6 Serve and enjoy!
Tags
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Dairy-Free
American
Gluten-Free
Microwave
Healthy
Shellfish-Free
Vegan
Vegetarian
Side Dish
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