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RECIPE
10 INGREDIENTS6 STEPS25MIN

Curried Cauliflower Rice Pilaf

4.0
1 Ratings

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If I told you that you could have a savory rice pilaf with no carbs, would you be interested? If you could have all the flavor and none of the guilt, would you want to know more? If you’re one of them, listen up — this is the holy grail of healthy rice pilaf! Curried Cauliflower “Rice” Pilaf.
25MIN
Total Time

Garlic & Zest

Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
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Ingredients

US / METRIC
Servings:
4
Serves 4
1/2 head
1
Small  Onion , chopped
3 Tbsp
1/2 tsp
Curry Powder
1/2 tsp
1/4 cup
Vegetable Broth
1/3 cup
Golden Raisins
2 Tbsp
Fresh Cilantro , chopped

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Nutrition Per Serving

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CALORIES
193
FAT
12.7 g
PROTEIN
3.9 g
CARBS
19.2 g

Cooking Instructions

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Step 1
Cut the Cauliflower (1/2 head) into florets and transfer them into the grater tube of your food processor or use the large holes on a box grater to shred the florets. Set aside.
Step 2
Add the Vegetable Broth (1/4 cup) to a small bowl and heat for thirty to forty five seconds in the microwave. Add the Golden Raisins (1/3 cup) to the broth and set aside to plump.
Step 3
In a large skillet, heat Olive Oil (1 1/2 tablespoon) over medium heat. Add the Onion (1) and cook for two minutes. Stir in the Ground Turmeric (1/4 teaspoon), Curry Powder (1/2 teaspoon) and Kosher Salt (1/2 teaspoon).
Step 4
Add the cauliflower and the remaining Olive Oil (1 1/2 tablespoon) and and stir until well coated. Turn the heat down to a medium low and cover tightly with a lid. Cook for seven to ten minutes, stirring every minute or so to prevent browning or sticking. Remove from heat.
Step 5
Drain the raisins and add them into the cauliflower mixture. Sprinkle on the toasted Toasted Sliced Almonds (2 tablespoon) and Fresh Cilantro (2 tablespoon).
Step 6
Serve and enjoy!

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Nutrition Per Serving
Calories
193
% Daily Value*
Fat
12.7 g
16%
Saturated Fat
1.7 g
8%
Trans Fat
0.0 g
--
Cholesterol
--
--
Carbohydrates
19.2 g
7%
Fiber
3.8 g
14%
Sugars
11.6 g
--
Protein
3.9 g
8%
Sodium
392.9 mg
17%
Vitamin D
--
--
Calcium
51.2 mg
4%
Iron
1.0 mg
6%
Potassium
466.5 mg
10%
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