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RECIPE
8 INGREDIENTS4 STEPS10MIN

Classic Caribbean Corned Beef

5.0
1 Ratings
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CaribbeanPot

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A classic corned beef recipe, using canned corned beef as it's done in the Caribbean. In under 15 minutes, you'll have a tasty spicy corned beef dish, ready for rice, roti, bread or even crackers.
10MIN
Total Time

CaribbeanPot

Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1 can
Corned Beef Lunch Meat
1
Medium  Tomato , chopped
1
Medium  Onion , sliced
1
Scallion , sliced
1
Habanero Pepper , sliced
remove seeds to control heat
or Other Hot Pepper
1/4 tsp
1/4
Bell Pepper , thinly sliced
(optional)

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Nutrition Per Serving

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CALORIES
237
FAT
12.8 g
PROTEIN
23.7 g
CARBS
5.6 g

Cooking Instructions

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Step 1
Prepare the Onion (1), Habanero Pepper (1), Tomato (1), Scallion (1), and Bell Pepper (1/4). Normally bell peppers and scallions are not used like this in its original form is very rustic, but using up the stuff you have in the fridge when you cook reduces waste.
Step 2
Heat a pan on medium heat, then empty the contents of the Corned Beef Lunch Meat (1 can) into it and break it apart. The corned beef itself is very fatty, so basically there’s no real need for oil.
Step 3
Toss everything into the pan with the corned beef and hit it with a dash of Ground Black Pepper (1 dash) and Ketchup (1/4 teaspoon). Don’t cover or you’ll risk everything going soggy and into a “mush”. Cook on medium heat while stirring for 5-7 minutes.
Step 4
Serve with sliced cucumber on the side and some rice. This can also be enjoyed on sandwiches, as a topping for crackers, roti, sliced bread.. even stuffed in pitas.

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Nutrition Per Serving
Calories
237
% Daily Value*
Fat
12.8 g
16%
Saturated Fat
5.3 g
26%
Trans Fat
0.0 g
--
Cholesterol
73.1 mg
24%
Carbohydrates
5.6 g
2%
Fiber
0.9 g
3%
Sugars
2.3 g
--
Protein
23.7 g
47%
Sodium
768.4 mg
33%
Vitamin D
0.2 µg
1%
Calcium
24.2 mg
2%
Iron
2.0 mg
11%
Potassium
228.4 mg
5%
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