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Aquafaba
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Recipe

4 INGREDIENTS • 4 STEPS • 15HRS

Aquafaba

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1 rating
Aquafaba is the new trend in vegan baking and egg-free baking. It’s easy, healthy, and versatile! You can whip it up to use in place of egg whites, or just use the juice (chickpea brine) for whole egg baking.
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Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/
Aquafaba is the new trend in vegan baking and egg-free baking. It’s easy, healthy, and versatile! You can whip it up to use in place of egg whites, or just use the juice (chickpea brine) for whole egg baking.
15HRS
Total Time
$0.35
Cost Per Serving
Ingredients
Servings
4
us / metric
Canned Chickpeas
1 can
(15 oz)
Canned Chickpeas
reserve 3/4 cup liquid from the can
Cream of Tartar
as needed
Cream of Tartar
or White Vinegar
Powdered Confectioners Sugar
1/2 cup
Powdered Confectioners Sugar
up to 2/3 cup
or Caster Sugar
optional
Vanilla Extract
1 tsp
Nutrition Per Serving
VIEW ALL
Calories
153
Fat
2.1 g
Protein
5.2 g
Carbs
28.4 g
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Aquafaba
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author_avatar
Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/

Author's Notes

You can use a hand mixer as well. Takes around 10-15 minutes at medium-high speed. Keep holding it and moving it around.

You can store it just like egg white in the fridge or freezer. Store in the freezer in ice cube trays to last longer.

It’s recommended you add 1/4 cream of tartar if you are adding to oil/fats.

Add powdered sugar if you want it sweetened and use a “whipped cream” replacement or froth.

Use it in place of egg whites in baking. Or use the liquid reduced in place of whole eggs.
Cooking InstructionsHide images
step 1
Drain the liquid from Canned Chickpeas (1 can) into a medium-sized mixing bowl.
step 1 Drain the liquid from Canned Chickpeas (1 can) into a medium-sized mixing bowl.
step 2
Using a hand mixer or stand mixer, whisk the brine until foamy, about 1 minute. Next, add the Cream of Tartar (as needed), if planning on using aquafaba as an egg white replacement and Vanilla Extract (1 tsp) and Powdered Confectioners Sugar (1/2 cup) if using as whipped cream.
step 3
Whip aquafaba on high speed until it becomes very fluffy and forms semi-stiff peaks, around 5 to 7 minutes.
step 3 Whip aquafaba on high speed until it becomes very fluffy and forms semi-stiff peaks, around 5 to 7 minutes.
step 4
Store in the refrigerator in an airtight container for 1-2 days. However, after 24 hours it starts to deflate!
step 4 Store in the refrigerator in an airtight container for 1-2 days. However, after 24 hours it starts to deflate!
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Tags
Gluten-Free
Shellfish-Free
Vegan
Vegetarian
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