Name: Aquafaba
Total time: PT54000.0S
Yield: 4
Ingredients: 1 can Canned Chickpeas; 1/4 teaspoon Cream of Tartar; 1/2 cup Powdered Confectioners Sugar; 1 teaspoon Vanilla Extract

Aquafaba

1 rating

Aquafaba is the new trend in vegan baking and egg-free baking. It’s easy, healthy, and versatile! You can whip it up to use in place of egg whites, or just use the juice (chickpea brine) for whole egg baking.

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Aquafaba

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Cotter Crunch

Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.

http://www.cottercrunch.com/

15HRS

Total Time

$0.35

Cost Per Serving

Ingredients

Servings

US / Metric

1 can
(15 oz)

Canned Chickpeas

reserve 3/4 cup liquid from the can

1/4 tsp

Cream of Tartar

or White Vinegar

1/2 cup

Powdered Confectioners Sugar

up to 2/3 cup

or Caster Sugar

optional

1 tsp

Vanilla Extract

optional

Nutrition Per Serving

VIEW ALL

Calories

153

Fat

2.1 g

Protein

5.2 g

Carbs

28.4 g

Add to plan

Aquafaba

Save

Cotter Crunch

Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.

http://www.cottercrunch.com/

Author's Notes

You can use a hand mixer as well. Takes around 10-15 minutes at medium-high speed. Keep holding it and moving it around.

You can store it just like egg white in the fridge or freezer. Store in the freezer in ice cube trays to last longer.

It’s recommended you add 1/4 cream of tartar if you are adding to oil/fats.

Add powdered sugar if you want it sweetened and use a “whipped cream” replacement or froth.

Use it in place of egg whites in baking. Or use the liquid reduced in place of whole eggs.