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SideChef
Recipes
Dairy-Free
Szechuan Beef Tenderloin
Recipe

12 INGREDIENTS • 14 STEPS • 30MINS

Szechuan Beef Tenderloin

5
1 rating
A recipe by Bicycling Magazine: "This dish will help you refuel after a big ride and keep you feeling satisfied for hours. The protein-dense tenderloin is also high in B vitamins and is a significant source of minerals. Crisp green beans in an Asian inspired sauce provide fiber and great taste!"
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Szechuan Beef Tenderloin
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Chef'd
At Chef’d, we bring you fresh ingredients and world-famous recipes right to your doorstep!
A recipe by Bicycling Magazine: "This dish will help you refuel after a big ride and keep you feeling satisfied for hours. The protein-dense tenderloin is also high in B vitamins and is a significant source of minerals. Crisp green beans in an Asian inspired sauce provide fiber and great taste!"
30MINS
Total Time
$2.54
Cost Per Serving
Ingredients
Servings
2
US / Metric
Sweet Soy Sauce
1/4 cup
Sweet Soy Sauce
Scallion
2 stalks
Scallions
Tamari Soy Sauce
1/4 cup
Tamari Soy Sauce
Beef Tenderloin
8 oz
Beef Tenderloin
Garlic
1 clove
Garlic
Sambal
1/2 Tbsp
Sambal
Green Beans
2 bunches
Green Beans
Fresh Ginger
1 Tbsp
Fresh Ginger
Rice Vinegar
1/2 Tbsp
Rice Vinegar
Salt
1/4 tsp
Salt
Ground Black Pepper
1/4 tsp
Ground Black Pepper
Olive Oil
1 Tbsp
Olive Oil
Nutrition Per Serving
VIEW ALL
Calories
506
Fat
27.8 g
Protein
26.5 g
Carbs
35.4 g
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Szechuan Beef Tenderloin
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Chef'd
At Chef’d, we bring you fresh ingredients and world-famous recipes right to your doorstep!
Cooking InstructionsHide images
step 1
Preheat oven to 400 degrees F (200 degrees C).
step 2
Using a spoon, peel the Fresh Ginger (1 Tbsp). Mince and set aside.
step 3
Mince the Garlic (1 clove) and set aside.
step 4
Cut the Scallions (2 stalks) thinly at a diagonal angle and set aside for garnish.
step 5
Trim the ends off of the Green Beans (2 bunches) and slice in half at a diagonal; set aside.
step 5 Trim the ends off of the Green Beans (2 bunches) and slice in half at a diagonal; set aside.
step 6
In a small bowl, combine the ginger, garlic, Tamari Soy Sauce (1/4 cup), Sambal (1/2 Tbsp), Rice Vinegar (1/2 Tbsp), and Sweet Soy Sauce (1/4 cup). Stir to combine; hold.
step 6 In a small bowl, combine the ginger, garlic, Tamari Soy Sauce (1/4 cup), Sambal (1/2 Tbsp), Rice Vinegar (1/2 Tbsp), and Sweet Soy Sauce (1/4 cup). Stir to combine; hold.
step 7
Pat the Beef Tenderloin (8 oz) dry with paper towels and season both sides with Salt (1/4 tsp) and Ground Black Pepper (1/4 tsp).
step 7 Pat the Beef Tenderloin (8 oz) dry with paper towels and season both sides with Salt (1/4 tsp) and Ground Black Pepper (1/4 tsp).
step 8
Heat olive the Olive Oil (1/2 Tbsp) in a medium sauté pan over medium-high heat. Sear the beef tenderloin for 3 minutes. Turn over and sear for 3 minutes more; remove from heat.
step 9
Place steaks on the foil-lined sheet pan and roast in the oven for 6 to 7 minutes.
step 9 Place steaks on the foil-lined sheet pan and roast in the oven for 6 to 7 minutes.
step 10
Let the steak rest for 2 minutes.
step 11
Meanwhile, heat a large sauté pan over high heat. Add Olive Oil (1 tsp) to the pan, and when hot, add the green beans and sauté for 2 minutes.
step 12
Add the sauce and cook for 3 minutes, until the sauce coats the green beans.
step 12 Add the sauce and cook for 3 minutes, until the sauce coats the green beans.
step 13
Slice the beef tenderloin into 1/4 inch slices; set aside.
step 14
Divide the green beans evenly between two plates. Arrange the beef tenderloin slices on top of green beans. Garnish with scallions. Serve and enjoy!
step 14 Divide the green beans evenly between two plates. Arrange the beef tenderloin slices on top of green beans. Garnish with scallions. Serve and enjoy!
Tags
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Dairy-Free
American
Asian
Lunch
Quick & Easy
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