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RECIPE
8 INGREDIENTS6 STEPS35MIN

Savory Spiced Roasted Chickpeas

4.0
2 Ratings

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Lemons and Basil

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These Savory Spiced Roasted Chickpeas are a great little healthy snack on their own or add the perfect crunch to your favorite salad!
35MIN
Total Time

Lemons and Basil

With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1 can
Chickpeas
1/2 Tbsp
Coconut Oil
1/2 tsp
Ground Garlic , ground
1/4 tsp
Ground Cinnamon
1/4 tsp
Cayenne Pepper

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Nutrition Per Serving

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CALORIES
120
FAT
4.7 g
PROTEIN
5.3 g
CARBS
14.9 g

Cooking Instructions

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Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Rinse and drain Chickpeas (1 can), then dry well with a paper towel or clean dish towel. Remove skins if desired.
Step 3
Combine the Smoked Paprika (1/2 teaspoon), Ground Garlic (1/2 teaspoon), Ground Turmeric (1/4 teaspoon), Ground Cinnamon (1/4 teaspoon), Coarse Sea Salt (1/2 teaspoon) and Cayenne Pepper (1/4 teaspoon) in a small bowl.
Step 4
Add chickpeas to a baking sheet. Drizzle with Coconut Oil (3/4 tablespoon) and toss to coat. Sprinkle seasoning mixture over the oil-covered chickpeas, toss to fully cover, then spread seasoned chickpeas onto a baking sheet in a single layer.
Step 5
Roast 30 minutes or until golden and crispy. Remove and shake the pan halfway through. Once golden and crispy, remove from oven, allow them to cool.
Step 6
Serve and enjoy!

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Nutrition Per Serving
Calories
120
% Daily Value*
Fat
4.7 g
6%
Saturated Fat
2.4 g
12%
Trans Fat
0.0 g
--
Cholesterol
--
--
Carbohydrates
14.9 g
5%
Fiber
4.8 g
17%
Sugars
0.0 g
--
Protein
5.3 g
11%
Sodium
431.4 mg
19%
Vitamin D
--
--
Calcium
39.2 mg
3%
Iron
1.4 mg
8%
Potassium
158.6 mg
3%
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