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RECIPE
9 INGREDIENTS5 STEPS40MIN

Crunchy Granola with Flax and Sunflower Seeds

4.7
3 Ratings

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Lemons and Basil

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Crunchy Granola with pecans, shredded coconut, sunflower and flax-seed covered in honey, cinnamon and coconut oil.
40MIN
Total Time

Lemons and Basil

With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
4 cups
Oats
1 cup
Chopped Pecans
1 cup
Unsweetened Shredded Coconut
1/2 cup
Ground Flaxseed
1/2 cup
Roasted Unsalted Sunflower Seeds
1 tsp
Ground Cinnamon
1 tsp
2/3 cup
1/3 cup
Coconut Oil

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Nutrition Per Serving

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CALORIES
1261
FAT
79.9 g
PROTEIN
26.1 g
CARBS
125.3 g

Cooking Instructions

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Step 1
Preheat oven to 320 degrees F (160 degrees C).
Step 2
Mix Oats (4 cup), Chopped Pecans (1 cup), Unsweetened Shredded Coconut (1 cup), Ground Flaxseed (1/2 cup), Roasted Unsalted Sunflower Seeds (1/2 cup), Ground Cinnamon (1 teaspoon), and Salt (1 teaspoon) in a large bowl.
Step 3
Whisk Coconut Oil (6 tablespoon) and Honey (2/3 cup) together and add to oats mixture.
Step 4
Spread mixture onto two baking sheets and bake for approximately 25 minutes and stir a few times during baking.
Step 5
For more crunch, reduce oven to 275 degrees F (140 degrees) and bake an additional 5 to 10 minutes. Allow it to cool.

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Nutrition Per Serving
Calories
1261
% Daily Value*
Fat
79.9 g
102%
Saturated Fat
35.6 g
178%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
125.3 g
46%
Fiber
27.1 g
97%
Sugars
50.9 g
--
Protein
26.1 g
52%
Sodium
612.4 mg
27%
Vitamin D
--
--
Calcium
172.1 mg
13%
Iron
10.1 mg
56%
Potassium
852.0 mg
18%
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