RECIPE

9 INGREDIENTS•5 STEPS•40MIN

Crunchy Granola with Flax and Sunflower Seeds

Name: Crunchy Granola with Flax and Sunflower Seeds
Total time: 2400 s
Yield: 4
Cuisine: American
Ingredients: 4 cup Oats; 1 cup Chopped Pecans; 1 cup Unsweetened Shredded Coconut; 1/2 cup Ground Flaxseed; 1/2 cup Roasted Unsalted Sunflower Seeds; 1 teaspoon Ground Cinnamon; 1 teaspoon Salt; 2/3 cup Honey; 6 tablespoon Coconut Oil

4.7

3 Ratings

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Crunchy Granola with pecans, shredded coconut, sunflower and flax-seed covered in honey, cinnamon and coconut oil.

40MIN

Total Time

Lemons and Basil

With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!

GO TO BLOG

Ingredients

US / METRIC

Servings:

Serves 4

4 cups

Oats

1 cup

Chopped Pecans

1 cup

Unsweetened Shredded Coconut

1/2 cup

Ground Flaxseed

1/2 cup

Roasted Unsalted Sunflower Seeds

1 tsp

Ground Cinnamon

1 tsp

Salt

2/3 cup

Honey

1/3 cup

Coconut Oil

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Nutrition Per Serving

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CALORIES

1261

FAT

79.9 g

PROTEIN

26.1 g

CARBS

125.3 g

Cooking Instructions

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Step 1

Preheat oven to 320 degrees F (160 degrees C).

Step 2

Mix Oats (4 cup), Chopped Pecans (1 cup), Unsweetened Shredded Coconut (1 cup), Ground Flaxseed (1/2 cup), Roasted Unsalted Sunflower Seeds (1/2 cup), Ground Cinnamon (1 teaspoon), and Salt (1 teaspoon) in a large bowl.

Step 3

Whisk Coconut Oil (6 tablespoon) and Honey (2/3 cup) together and add to oats mixture.

Step 4

Spread mixture onto two baking sheets and bake for approximately 25 minutes and stir a few times during baking.

Step 5

For more crunch, reduce oven to 275 degrees F (140 degrees) and bake an additional 5 to 10 minutes. Allow it to cool.

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Nutrition Per Serving

Calories

1261

% Daily Value*

Fat

79.9 g

102%

Saturated Fat

35.6 g

178%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

125.3 g

46%

Fiber

27.1 g

97%

Sugars

50.9 g

Protein

26.1 g

52%

Sodium

612.4 mg

27%

Vitamin D

Calcium

172.1 mg

13%

Iron

10.1 mg

56%

Potassium

852.0 mg

18%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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