These BBQ Lentil Meatballs are filling and flavorful, you won't even miss the meat!
Author: Lemons and Basil
Ground Black Pepper
Trader Joe's® All Natural BBQ Sauce
Green Lentils (1 cup)
to the directions on the package. Slightly mash the lentils.
In a large bowl combine mashed lentils,
Breadcrumbs (1/2 cup)
Feta Cheese (1/2 cup)
Goat Cheese (1/4 cup)
Garlic Powder (1 tsp)
Dried Oregano (1 tsp)
Paprika (1/2 tsp)
Sea Salt (1/4 tsp)
Ground Black Pepper (1/4 tsp)
. Stir until well combined then place in the fridge for 10 minutes.
Meanwhile, preheat oven to 400 degrees F (200 degrees C) and line try with parchment paper.
Measure out fairly large spoonfuls of lentil mix and roll into balls.
Place all rolled meatballs on parchment covered tray.
Bake meatballs for 15 minutes.
Flip and bake for another 15-20 minutes or until crisp and firm.
While meatballs finish up, heat
Trader Joe's® All Natural BBQ Sauce (1/3 cup)
in a small sauce-pan on the stovetop. Once you remove meatballs from the oven, brush them with warm bbq sauce and serve.
We ate them both by themselves and in a bun, both delicious!
For the bread crumbs, I just toasted a piece of sprouted bread until it was nice and crispy, let it cool, then broke it into small crumbs.
Nutrition Per Serving
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