Almond Date and Hemp Energy Bars

These energy bars are loaded with almonds, dates, dried cranberries, hemp hearts, chia seeds and flax seeds! Fuel for the body that tastes good!

Total Time

1hr 10min

4.7

3 Ratings

Author: Lemons and Basil

Servings:

Ingredients

•

1 cup

Medjool Dates , pitted

•

1 cup

Dried Cranberries

•

3/4 cup

Almonds

•

1 Tbsp

Chia Seeds

•

2 Tbsp

Flaxseeds

•

2 Tbsp

Hemp Seeds

•

2 Tbsp

Honey

Cooking Instructions

Pulse Medjool Dates (1 cup) and Almonds (3/4 cup) in a food processor until chopped medium-fine.

Add Dried Cranberries (1 cup) , Chia Seeds (1 Tbsp) , Flaxseeds (2 Tbsp) , Hemp Seeds (2 Tbsp) and Honey (2 Tbsp) . Pulse 6 to 8 times or until ingredients are well blended.

Line an 8×8-inch dish with plastic wrap or parchment paper.

Place ingredients into the dish and spread evenly while pressing down firmly to form a flat even top. You may need to wet the back of your spatula or use parchment paper to press down as the mixture may be sticky.

Refrigerate 1-2 hours, then cut into slices. The chill will help you get cleaner cuts.

Once cut, I wrapped each of mine individually so they were ready to grab and take with me for a great energy snack!

Author's Notes

Store in an airtight container up to 2 weeks in the refrigerator.

Nutrition Per Serving

CALORIES

159

FAT

6.6 g

PROTEIN

3.3 g

CARBS

25.1 g