These energy bars are loaded with almonds, dates, dried cranberries, hemp hearts, chia seeds and flax seeds! Fuel for the body that tastes good!
Total Time
1hr 10min
4.7
3 Ratings
Author: Lemons and Basil
Servings:
12
Ingredients
•
1
cup
Medjool Dates
, pitted
•
1
cup
Dried Cranberries
•
3/4
cup
Almonds
•
1
Tbsp
Chia Seeds
•
2
Tbsp
Flaxseeds
•
2
Tbsp
Hemp Hearts
•
2
Tbsp
Honey
Cooking Instructions
1.
Pulse Medjool Dates (1 cup) and Almonds (3/4 cup) in a food processor until chopped medium-fine.
2.
Add Dried Cranberries (1 cup), Chia Seeds (1 Tbsp), Flaxseeds (2 Tbsp), Hemp Hearts (2 Tbsp) and Honey (2 Tbsp). Pulse 6 to 8 times or until ingredients are well blended.
3.
Line an 8×8-inch dish with plastic wrap or parchment paper.
4.
Place ingredients into the dish and spread evenly while pressing down firmly to form a flat even top. You may need to wet the back of your spatula or use parchment paper to press down as the mixture may be sticky.
5.
Refrigerate 1-2 hours, then cut into slices. The chill will help you get cleaner cuts.
6.
Once cut, I wrapped each of mine individually so they were ready to grab and take with me for a great energy snack!
Author's Notes
Store in an airtight container up to 2 weeks in the refrigerator.
Nutrition Per Serving
CALORIES
159
FAT
6.7 g
PROTEIN
3.3 g
CARBS
25.1 g
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