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Recipes
Almond Date and Hemp Energy Bars

7 INGREDIENTS • 6 STEPS • 1HR 10MINS

Almond Date and Hemp Energy Bars

Recipe
4.7
3 ratings
These energy bars are loaded with almonds, dates, dried cranberries, hemp hearts, chia seeds and flax seeds! Fuel for the body that tastes good!
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Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
These energy bars are loaded with almonds, dates, dried cranberries, hemp hearts, chia seeds and flax seeds! Fuel for the body that tastes good!
1HR 10MINS
Total Time
$0.59
Cost Per Serving
Ingredients
Servings
12
us / metric
Medjool Dates
1 cup
Medjool Dates, pitted
approx. 11-12
Dried Cranberries
1 cup
Dried Cranberries
Almonds
3/4 cup
Almonds
I used dry roasted & unsalted
Chia Seeds
1 Tbsp
Chia Seeds
Flaxseeds
2 Tbsp
Honey
2 Tbsp
Nutrition Per Serving
VIEW ALL
Calories
159
Fat
6.7 g
Protein
3.3 g
Carbs
25.1 g
Love This Recipe?
Add to plan
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Almond Date and Hemp Energy Bars
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author_avatar
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/

Author's Notes

Store in an airtight container up to 2 weeks in the refrigerator.
Cooking InstructionsHide images
step 1
Pulse Medjool Dates (1 cup) and Almonds (3/4 cup) in a food processor until chopped medium-fine.
step 1 Pulse Medjool Dates (1 cup) and Almonds (3/4 cup) in a food processor until chopped medium-fine.
step 2
Add Dried Cranberries (1 cup), Chia Seeds (1 Tbsp), Flaxseeds (2 Tbsp), Hemp Hearts (2 Tbsp) and Honey (2 Tbsp). Pulse 6 to 8 times or until ingredients are well blended.
step 2 Add Dried Cranberries (1 cup), Chia Seeds (1 Tbsp), Flaxseeds (2 Tbsp), Hemp Hearts (2 Tbsp) and Honey (2 Tbsp). Pulse 6 to 8 times or until ingredients are well blended.
step 3
Line an 8×8-inch dish with plastic wrap or parchment paper.
step 4
Place ingredients into the dish and spread evenly while pressing down firmly to form a flat even top. You may need to wet the back of your spatula or use parchment paper to press down as the mixture may be sticky.
step 5
Refrigerate 1-2 hours, then cut into slices. The chill will help you get cleaner cuts.
step 5 Refrigerate 1-2 hours, then cut into slices. The chill will help you get cleaner cuts.
step 6
Once cut, I wrapped each of mine individually so they were ready to grab and take with me for a great energy snack!
step 6 Once cut, I wrapped each of mine individually so they were ready to grab and take with me for a great energy snack!
Tags
Dairy-Free
American
Gluten-Free
Back to School
Snack
Healthy
Shellfish-Free
Vegetarian
No-Bake Dessert
Game Day
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