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RECIPE
7 INGREDIENTS6 STEPS1HR 10MIN

Almond Date and Hemp Energy Bars

4.7
3 Ratings

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Lemons and Basil

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These energy bars are loaded with almonds, dates, dried cranberries, hemp hearts, chia seeds and flax seeds! Fuel for the body that tastes good!
1HR 10MIN
Total Time
10MIN
Active Time

Lemons and Basil

With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
GO TO BLOG

Ingredients

US / METRIC
Servings:
12
Serves 12
1 cup
Medjool Dates , pitted
approx. 11-12
1 cup
Dried Cranberries
3/4 cup
I used dry roasted & unsalted
1 Tbsp
Chia Seeds
2 Tbsp
Flaxseeds
2 Tbsp
Hemp Seeds
2 Tbsp

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Nutrition Per Serving

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CALORIES
159
FAT
6.6 g
PROTEIN
3.3 g
CARBS
25.1 g

Author's Notes

Store in an airtight container up to 2 weeks in the refrigerator.

Cooking Instructions

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Step 1
Pulse Medjool Dates (1 cup) and Almonds (3/4 cup) in a food processor until chopped medium-fine.
Step 2
Add Dried Cranberries (1 cup), Chia Seeds (1 tablespoon), Flaxseeds (2 tablespoon), Hemp Seeds (2 tablespoon) and Honey (2 tablespoon). Pulse 6 to 8 times or until ingredients are well blended.
Step 3
Line an 8×8-inch dish with plastic wrap or parchment paper.
Step 4
Place ingredients into the dish and spread evenly while pressing down firmly to form a flat even top. You may need to wet the back of your spatula or use parchment paper to press down as the mixture may be sticky.
Step 5
Refrigerate 1-2 hours, then cut into slices. The chill will help you get cleaner cuts.
Step 6
Once cut, I wrapped each of mine individually so they were ready to grab and take with me for a great energy snack!

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Nutrition Per Serving
Calories
159
% Daily Value*
Fat
6.6 g
8%
Saturated Fat
0.5 g
2%
Trans Fat
0.0 g
--
Cholesterol
--
--
Carbohydrates
25.1 g
9%
Fiber
3.5 g
12%
Sugars
20.3 g
--
Protein
3.3 g
7%
Sodium
1.6 mg
0%
Vitamin D
--
--
Calcium
46.5 mg
4%
Iron
0.8 mg
4%
Potassium
214.3 mg
5%
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