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RECIPE
11 INGREDIENTS7 STEPS10MIN

Lucky Chipotle Black Eyed Peas Hummus

5.0
2 Ratings

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Cotter Crunch

Nutrition Specialist for Gluten Free eating
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Lucky Chipotle Black Eyed Peas Hummus! A fun Spicy twist on classic hummus with black-eyed-peas in place of garbanzo beans! Perfect option for a quick snack or appetizer.
10MIN
Total Time

Cotter Crunch

Nutrition Specialist for Gluten Free eating
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Ingredients

US / METRIC
Servings:
4
Serves 4
1 2/3 cups
Black Eyed Peas , cooked
1
Scallion
3 cloves
1/4 cup
Tahini
3 Tbsp
1 Tbsp
or Lime Juice
to taste
1/2 Tbsp
Red Wine Vinegar
to taste
Crushed Red Pepper Flakes

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Nutrition Per Serving

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CALORIES
429
FAT
21.7 g
PROTEIN
18.0 g
CARBS
43.6 g

Cooking Instructions

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Step 1
First make sure your Black Eyed Peas (1 2/3 cup) are rinsed and cooled. Peel and chop the Scallion (1) and Garlic (3 clove).
Step 2
Place your peas, onion, garlic, Tahini (1/4 cup), Olive Oil (3 tablespoon), and Chipotle Pepper (2 tablespoon) in food processor or blender.
Step 3
Blend until combined.
Step 4
Add in your spices, Sea Salt (to taste), Ground Black Pepper (to taste), Lemon Juice (1 tablespoon), and Red Wine Vinegar (1/2 tablespoon). Blend again until creamy.
Step 5
Taste to see if hummus is seasoned to your liking. If not, add more spices, salt, pepper.
Step 6
Remove from food processor and place in serving bowl or container.
Step 7
Garnish with extra onion and extra Crushed Red Pepper Flakes (to taste). Serve and enjoy!

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Nutrition Per Serving
Calories
429
% Daily Value*
Fat
21.7 g
28%
Saturated Fat
3.0 g
15%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
43.6 g
16%
Fiber
8.0 g
29%
Sugars
4.0 g
--
Protein
18.0 g
36%
Sodium
42.5 mg
2%
Vitamin D
--
--
Calcium
110.0 mg
8%
Iron
5.6 mg
31%
Potassium
809.4 mg
17%
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