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RECIPE

6 INGREDIENTS •3 STEPS •15min

Breakfast Smoothie

Name: Breakfast Smoothie
Total time: 900 s
Yield: 2
Ingredients: 1 cup Fresh Strawberry; 1 cup Mango; 1 cup Ice; 1/2 cup Orange Juice; 1 tablespoon Honey; 1 tablespoon Chia Seeds

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6 Ratings

Using your favorite fruit, some liquid, and a boost of nutrients from chia seeds, this is a fun and easy smoothie any kid can make!

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Using your favorite fruit, some liquid, and a boost of nutrients from chia seeds, this is a fun and easy smoothie any kid can make!

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The Step Stool Chef inspires kids to cook with a “kids teaching kids” approach that features easy to follow recipes kids can try at home. Here, the kids are the chefs and the adults are the helpers.

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15min

Total Time

$1.00

Cost Per Serving

Ingredients

Servings

US / METRIC

1 cup

Diced Fresh Strawberries

1 cup

Diced Mangoes

1 cup

Ice

1/2 cup

Orange Juice

or Juice of Choice or Water

1 Tbsp

Honey

for flavor

or 1 tsp Vanilla Extract

1 Tbsp

Chia Seeds

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Nutrition Per Serving

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CALORIES

160

FAT

2.0 g

PROTEIN

2.5 g

CARBS

36.4 g

Author's Notes

Adjust sweetness to taste. Instead of chia seeds, you can use a handful of your favorite veggie for a boost of nutrients.

Cooking Instructions

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Step 1

Start by dicing the Fresh Strawberries (1 cup) and Mangoes (1 cup) into small chunks.

Step 2

In a blender add the Ice (1 cup) , diced strawberries, diced mango, Orange Juice (1/2 cup) , Honey (1 Tbsp) , and Chia Seeds (1 Tbsp) .

Step 3

Blend together, serve, and enjoy!

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Nutrition Per Serving

Calories

160

% Daily Value*

Fat

2.0 g

Saturated Fat

0.3 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

36.4 g

13%

Fiber

4.8 g

17%

Sugars

28.3 g

Protein

2.5 g

Sodium

4.0 mg

Vitamin D

Calcium

65.4 mg

Iron

1.3 mg

Potassium

284.5 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Breakfast Smoothie

Ingredients

Nutrition Per Serving

Author's Notes

Cooking Instructions

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