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SideChef
Recipes
Breakfast Smoothie
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Recipe

6 INGREDIENTS • 3 STEPS • 15MINS

Breakfast Smoothie

4.9
7 ratings
Using your favorite fruit, some liquid, and a boost of nutrients from chia seeds, this is a fun and easy smoothie any kid can make!
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Step Stool Chef
I'm Julian, The Step Stool Chef. I inspire kids to cook with a “kids teaching kids” approach that features easy to follow recipes kids can try at home. Here, the kids are the chefs and the adults are the helpers.
http://www.stepstoolchef.com
Using your favorite fruit, some liquid, and a boost of nutrients from chia seeds, this is a fun and easy smoothie any kid can make!
15MINS
Total Time
$1.12
Cost Per Serving
Ingredients
Servings
2
US / Metric
Fresh Strawberry
1 cup
Mango
1 cup
Diced Mango
Ice
1 cup
Ice
Orange Juice
1/2 cup
Orange Juice
or Juice of Choice or Water
Honey
1 Tbsp
Honey
for flavor
or 1 tsp Vanilla Extract
Chia Seeds
1 Tbsp
Chia Seeds
Nutrition Per Serving
VIEW ALL
Calories
161
Fat
2.0 g
Protein
2.5 g
Carbs
36.7 g
Add to plan
logo
Breakfast Smoothie
Save
author_avatar
Step Stool Chef
I'm Julian, The Step Stool Chef. I inspire kids to cook with a “kids teaching kids” approach that features easy to follow recipes kids can try at home. Here, the kids are the chefs and the adults are the helpers.
http://www.stepstoolchef.com

Author's Notes

Adjust sweetness to taste.

Instead of chia seeds, you can use a handful of your favorite veggie for a boost of nutrients.
Cooking InstructionsHide images
step 1
Start by dicing the Fresh Strawberry (1 cup) and Mango (1 cup) into small chunks.
step 2
In a blender add the Ice (1 cup), diced strawberries, diced mango, Orange Juice (1/2 cup), Honey (1 Tbsp), and Chia Seeds (1 Tbsp).
step 3
Blend together, serve, and enjoy!
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Tags
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Breakfast
Dairy-Free
American
Budget-Friendly
Gluten-Free
Healthy
Shellfish-Free
Kid-Friendly
Drinks
Vegetarian
Summer
Smoothie
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