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RECIPE
6 INGREDIENTS 3 STEPS 15min

Breakfast Smoothie

4.9
7 Ratings
Using your favorite fruit, some liquid, and a boost of nutrients from chia seeds, this is a fun and easy smoothie any kid can make!
Breakfast Smoothie Recipe | SideChef
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Using your favorite fruit, some liquid, and a boost of nutrients from chia seeds, this is a fun and easy smoothie any kid can make!
I'm Julian, The Step Stool Chef. I inspire kids to cook with a “kids teaching kids” approach that features easy to follow recipes kids can try at home. Here, the kids are the chefs and the adults are the helpers.
http://www.stepstoolchef.com
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I'm Julian, The Step Stool Chef. I inspire kids to cook with a “kids teaching kids” approach that features easy to follow recipes kids can try at home. Here, the kids are the chefs and the adults are the helpers.
http://www.stepstoolchef.com
15min
Total Time
$1.12
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1 cup
Diced Mangoes
1 cup
Ice
1/2 cup
or Juice of Choice or Water
1 Tbsp
for flavor
or 1 tsp Vanilla Extract
1 Tbsp
Chia Seeds
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
161
FAT
2.0 g
PROTEIN
2.5 g
CARBS
36.7 g

Author's Notes

Adjust sweetness to taste.

Instead of chia seeds, you can use a handful of your favorite veggie for a boost of nutrients.

Cooking Instructions

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Step 1
Start by dicing the Fresh Strawberries (1 cup) and Mangoes (1 cup) into small chunks.
Step 2
In a blender add the Ice (1 cup) , diced strawberries, diced mango, Orange Juice (1/2 cup) , Honey (1 Tbsp) , and Chia Seeds (1 Tbsp) .
Step 3
Blend together, serve, and enjoy!

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4.9
7 Ratings
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Nutrition Per Serving
Calories
161
% Daily Value*
Fat
2.0 g
3%
Saturated Fat
0.3 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
36.7 g
13%
Fiber
4.8 g
17%
Sugars
28.4 g
--
Protein
2.5 g
5%
Sodium
4.1 mg
0%
Vitamin D
--
--
Calcium
65.6 mg
5%
Iron
1.3 mg
7%
Potassium
289.0 mg
6%
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