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RECIPE
8 INGREDIENTS4 STEPS2hr

Chocolate Coconut Bliss Balls

4.7
3 Ratings
Bliss Balls were one of the first vegan desserts I came to know and love. Ever since I discovered that dates and nuts could be combined to create such beautiful little things, I was hooked.
Chocolate Coconut Bliss Balls Recipe | SideChef
Bliss Balls were one of the first vegan desserts I came to know and love. Ever since I discovered that dates and nuts could be combined to create such beautiful little things, I was hooked.
The Pure Life
Hi, I'm Sisley. I share easy, plant-based recipes for the whole family and my favourite holistic lifestyle tips.
http://www.thepurelife.ca/
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The Pure Life
Hi, I'm Sisley. I share easy, plant-based recipes for the whole family and my favourite holistic lifestyle tips.
http://www.thepurelife.ca/
2hr
Total Time
10min
Active Time
$0.67
Cost Per Serving

Ingredients

US / METRIC
Servings:
10
Serves 10
1 cup
or Cashews
1 cup
Medjool Dates , pitted
2 Tbsp
Raw Cacao Powder
1/2 cup
Unsweetened Shredded Coconut
1 tsp
or Almond Butter
1 pinch
Ground Cinnamon
1 pinch
1/4 cup
Coconut Oil
add if the mixture is too dry
(optional)
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Nutrition Per Serving

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CALORIES
226
FAT
16.2 g
PROTEIN
4.2 g
CARBS
18.9 g

Author's Notes

Medjool dates are much creamier than small dried dates, so these are always the better option, in my opinion. However, medjool dates are often more expensive so regular dates will work just fine.

Cooking Instructions

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Step 1
Blend the Almonds (1 cup) until they are ground into a flour-like substance. Add the Medjool Dates (1 cup) and blend until the mixture starts to clump. If it seems too dry, add in Coconut Oil (1/4 cup) little by little.
Step 2
Add the Raw Cacao Powder (2 Tbsp) , Unsweetened Shredded Coconut (1/4 cup) and Maple Syrup (1 tsp) , Ground Cinnamon (1 pinch) , and Sea Salt (1 pinch) and pulse until combined.
Step 3
Roll the mixture into small little balls, then roll the balls in the extra Unsweetened Shredded Coconut (1/4 cup) . Place the balls into a sealed Tupperware in the freezer for 1 hour to set.
Step 4
Remove from freezer and set in fridge 1 hour before serving, or pack them straight from the freezer into your lunch box!
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Nutrition Per Serving
Calories
226
% Daily Value*
Fat
16.2 g
21%
Saturated Fat
8.0 g
40%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
18.9 g
7%
Fiber
4.5 g
16%
Sugars
13.0 g
--
Protein
4.2 g
8%
Sodium
0.4 mg
0%
Vitamin D
--
--
Calcium
56.0 mg
4%
Iron
0.9 mg
5%
Potassium
299.1 mg
6%
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