Recipe Image
Servings:
4
One-Pot BBQ Cherry Pork Chops and Quinoa
A super simple gluten-free one-pot meal that feeds the family. Finally, a healthy one-pot BBQ recipe that also makes a great recovery meal. It’s balanced in carbs, protein, and healthy fats. Plus loaded with anti-inflammatory properties!
Total Time
1hr 15min
4.4
5 Ratings
Author: Cotter Crunch
Servings:
4
Ingredients
•
4
(4 oz)
(4 oz)
Pork Chops
•
1
cup
Quinoa
•
1
cup
Chicken Broth
•
1
cup
Cherry Juice
•
1/2
cup
Gluten-Free Barbecue Sauce
•
1
Tbsp
Olive Oil
•
1
Tbsp
Balsamic Vinegar
•
1/2
tsp
Simply Organic Onion Powder
•
1/2
tsp
Gluten-Free Barbecue Rub
•
to taste
Sea Salt
•
to taste
Ground Black Pepper
Cooking Instructions
1.
Rinse your
Quinoa (1 cup)
. Clean and trim the
Pork Chops (4)
if they have excess skin.
2.
Next, combine
Chicken Broth (1 cup)
and quinoa in a stockpot or dutch oven pot.
3.
Pour the
Cherry Juice (1 cup)
evenly around the pot. Then add
Olive Oil (1 Tbsp)
,
Gluten-Free Barbecue Sauce (1/2 cup)
,
Gluten-Free Barbecue Rub (1/2 tsp)
,
Balsamic Vinegar (1 Tbsp)
,
Simply Organic Onion Powder (1/2 tsp)
,
Sea Salt (to taste)
, and
Ground Black Pepper (to taste)
last.
4.
Mix, then place pork chops on top of quinoa, making sure they are coated in the liquid.
5.
Cook medium-low for 70-90 min. Check at 35- 40 minutes, and flip pork chops if you want them coated with more broth or sauce on the other side.
6.
Add Worcestershire sauce, BBQ sauce, and or additional seasoning or salt on top after if desired. Serve with veggie sides of choice.
Nutrition Per Serving
CALORIES
549
FAT
26.9 g
PROTEIN
24.5 g
CARBS
54.2 g
