Quick and easy breakfast fix, high in fiber, protein and super filling!
Total Time
10min
3.3
3 Ratings
Author: The Fit Mediterranean
Servings:
1
Ingredients
•
1/2
cup
Greek Yogurt
or Non-Dairy Yogurt of your Choice
•
4
Tbsp
Whole Milk
or Non-Dairy Milk of your Choice
•
1 1/3
Tbsp
Chia Seeds
•
1
Tbsp
Creamy Peanut Butter
Cooking Instructions
1.
Place the Greek Yogurt (1/2 cup), Whole Milk (4 Tbsp), Chia Seeds (1 1/3 Tbsp), and Creamy Peanut Butter (1 Tbsp) together into a large bowl and whisk until they are well combined. If it’s cold, it might take some time for the peanut butter to stir into the milk and yogurt.
2.
Cover the bowl with plastic wrap and refrigerate overnight.
3.
The following morning, serve it up with your preferred toppings such as fresh fruit, mixed seeds, or just simple edible flowers!
Nutrition Per Serving
CALORIES
357
FAT
22.2 g
PROTEIN
19.6 g
CARBS
23.5 g
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