![author_avatar](https://www.sidechef.com/profile/b00f7196-8549-46b8-a7ea-3d8c85626706.jpg?d=96x96)
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Quick and easy breakfast fix, high in fiber, protein and super filling!
10MINS
Total Time
$0.74
Cost Per Serving
Ingredients
Servings
1
us / metric
![Whole Milk](https://www.sidechef.com/ingredient/3b80e297-3d99-48ed-96b4-a2771e2967ed.jpeg?d=96x96)
4 Tbsp
Whole Milk
or Non-Dairy Milk of your Choice
![Chia Seeds](https://www.sidechef.com/ingredient/3f00de1e-825d-4689-a511-3bbec20ca385.jpeg?d=96x96)
4 tsp
Chia Seeds
![Creamy Peanut Butter](https://www.sidechef.com/ingredient/9d56efa5-4cdb-4b32-a577-f4f2bad3eda5.jpeg?d=96x96)
1 Tbsp
Creamy Peanut Butter
Nutrition Per Serving
VIEW ALL
Calories
357
Fat
22.2 g
Protein
19.6 g
Carbs
23.5 g