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RECIPE
4 INGREDIENTS 3 STEPS 10min

Overnight Yogurt Peanut Butter Chia Pudding

Quick and easy breakfast fix, high in fiber, protein and super filling!
Overnight Yogurt Peanut Butter Chia Pudding Recipe | SideChef
Quick and easy breakfast fix, high in fiber, protein and super filling!
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
10min
Total Time
$0.74
Cost Per Serving

Ingredients

Servings
1
US / METRIC
1/2 cup
or Non-Dairy Yogurt of your Choice
1/4 cup
Whole Milk
or Non-Dairy Milk of your Choice
1 Tbsp
Chia Seeds
1 Tbsp
Creamy Peanut Butter

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Nutrition Per Serving

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CALORIES
357
FAT
22.2 g
PROTEIN
19.6 g
CARBS
23.5 g

Cooking Instructions

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Step 1
Place the Greek Yogurt (1/2 cup) , Whole Milk (1/4 cup) , Chia Seeds (1 Tbsp) , and Creamy Peanut Butter (1 Tbsp) together into a large bowl and whisk until they are well combined. If it’s cold, it might take some time for the peanut butter to stir into the milk and yogurt.
Step 2
Cover the bowl with plastic wrap and refrigerate overnight.
Step 3
The following morning, serve it up with your preferred toppings such as fresh fruit, mixed seeds, or just simple edible flowers!

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Nutrition Per Serving
Calories
357
% Daily Value*
Fat
22.2 g
28%
Saturated Fat
6.6 g
33%
Trans Fat
0.0 g
--
Cholesterol
24.5 mg
8%
Carbohydrates
23.5 g
9%
Fiber
6.1 g
22%
Sugars
14.3 g
--
Protein
19.6 g
39%
Sodium
193.9 mg
8%
Vitamin D
--
--
Calcium
278.1 mg
21%
Iron
1.7 mg
9%
Potassium
327.0 mg
7%
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