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RECIPE
4 INGREDIENTS3 STEPS10MIN

Overnight Yogurt Peanut Butter Chia Pudding

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The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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Quick and easy breakfast fix, high in fiber, protein and super filling!
10MIN
Total Time

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG

Ingredients

US / METRIC
Servings:
1
Serves 1
1/2 cup
or Non-Dairy Yogurt of your Choice
1/4 cup
Whole Milk
or Non-Dairy Milk of your Choice
1 Tbsp
Chia Seeds
1 Tbsp
Creamy Peanut Butter

Nutrition Per Serving

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CALORIES
357
FAT
22.2 g
PROTEIN
19.6 g
CARBS
23.5 g

Cooking Instructions

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Step 1
Place the Greek Yogurt (1/2 cup), Whole Milk (1/4 cup), Chia Seeds (4 teaspoon), and Creamy Peanut Butter (1 tablespoon) together into a large bowl and whisk until they are well combined. If it’s cold, it might take some time for the peanut butter to stir into the milk and yogurt.
Step 2
Cover the bowl with plastic wrap and refrigerate overnight.
Step 3
The following morning, serve it up with your preferred toppings such as fresh fruit, mixed seeds, or just simple edible flowers!

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Nutrition Per Serving
Calories
357
% Daily Value*
Fat
22.2 g
28%
Saturated Fat
6.6 g
33%
Trans Fat
0.0 g
--
Cholesterol
24.5 mg
8%
Carbohydrates
23.5 g
9%
Fiber
6.1 g
22%
Sugars
14.3 g
--
Protein
19.6 g
39%
Sodium
193.9 mg
8%
Vitamin D
--
--
Calcium
278.1 mg
21%
Iron
1.7 mg
9%
Potassium
327.0 mg
7%