Tahini Seed & Nut Bars

10 INGREDIENTS • 7 STEPS • 3HRS 15MINS

Tahini Seed & Nut Bars

Recipe

These comforting homemade bars are absolutely delicious and come together in a matter of minutes. They're vegan and free of refined sugar.

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Tahini Seed & Nut Bars

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These comforting homemade bars are absolutely delicious and come together in a matter of minutes. They're vegan and free of refined sugar.

Delicious Monster

Hi, I'm Nicky! Welcome to my little neck of the woods full of global recipes, short stories and beautiful things.

http://www.mydeliciousmonster.com

3HRS 15MINS

Total Time

$0.95

Cost Per Serving

Ingredients

Servings

8

us / metric

1 cup

Medjool Dates, pitted, chopped

4 Tbsp

or Honey

1/2 cup

1/2 cup

Old Fashioned Rolled Oats

4 Tbsp

lightly toasted

2 Tbsp

Pepitas

lightly toasted

3 Tbsp

toasted

2 Tbsp

Sunflower Seeds

2 Tbsp

Desiccated Coconut

1/4 tsp

Nutrition Per Serving

VIEW ALL

Calories

221

Fat

9.3 g

Protein

4.9 g

Carbs

33.0 g

Love This Recipe?

Tahini Seed & Nut Bars

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Delicious Monster

Hi, I'm Nicky! Welcome to my little neck of the woods full of global recipes, short stories and beautiful things.

http://www.mydeliciousmonster.com

Author's Notes

Bars can be kept in the fridge for up to two weeks or frozen for a month. If you prefer, you can also roll into bite-size balls.

Cooking Instructions

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step 1

Place the Medjool Dates (1 cup), Maple Syrup (4 Tbsp), and Tahini (1/2 cup) in a food processor.

step 1 Place the Medjool Dates (1 cup), Maple Syrup (4 Tbsp), and Tahini (1/2 cup) in a food processor.

step 2

Blend until you have a smooth, sticky paste.

step 2 Blend until you have a smooth, sticky paste.

step 3

Add the Old Fashioned Rolled Oats (1/2 cup), Almonds (4 Tbsp), Pepitas (2 Tbsp), Quinoa (3 Tbsp), Sunflower Seeds (2 Tbsp), Desiccated Coconut (2 Tbsp), and Salt (1/4 tsp).

step 3 Add the Old Fashioned Rolled Oats (1/2 cup), Almonds (4 Tbsp), Pepitas (2 Tbsp), Quinoa (3 Tbsp), Sunflower Seeds (2 Tbsp), Desiccated Coconut (2 Tbsp), and Salt (1/4 tsp).

step 4

Blend until just combined.

step 4 Blend until just combined.

step 5

Line a small, square baking dish with baking paper. Spoon the mixture into it, then use your hands to flatten it out and smooth over the top.

step 5 Line a small, square baking dish with baking paper. Spoon the mixture into it, then use your hands to flatten it out and smooth over the top.

step 6

Refrigerate for 3-4 hours until it’s hardened up

step 6 Refrigerate for 3-4 hours until it’s hardened up

step 7

Cut into 8 bars or 16 smaller squares before serving. Store in an airtight container.

step 7 Cut into 8 bars or 16 smaller squares before serving. Store in an airtight container.

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