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RECIPE
10 INGREDIENTS8 STEPS45MIN

Chipotle Roasted Chickpeas

4.9
9 Ratings
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Half Baked Harvest
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These crunchy Honey Chipotle Roasted Chickpeas pack a sweet and spicy, crunchy punch for a healthy snack or a party appetizer.

45MIN

Total Time
Half Baked Harvest
I'm Tieghan, and I love all the cozy things. Making cooking fun and easy on my food blog, check out the latest below!
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
2 cups
Dried Chickpeas , cooked
or Canned Chickpeas, drained and rinsed
1 Tbsp
1 clove
Garlic , minced
1 tsp
Adobo Sauce
1 tsp
Chili Powder
1 tsp
Ground Cumin
1 pinch
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Nutrition Per Serving
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CALORIES
130
FAT
5.2 g
PROTEIN
4.9 g
CARBS
16.6 g

Directions

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Step 1
Preheat oven to 425 degrees F (220 degrees C).
Step 2
Line a baking sheet with foil, parchment paper or a silpat.
Step 3
Place Dried Chickpeas (2 cup) on a paper towel and pat completely dry. Remove any loose skins.
Step 4
Mince theGarlic (1 clove) and Chipotle Peppers in Adobo Sauce (1 inch).
Step 5
In a medium size bowl combine the Olive Oil (1 tablespoon), minced garlic, minced chipotle pepper, Adobo Sauce (1 teaspoon), Chili Powder (1 teaspoon), Ground Cumin (1 teaspoon), Dried Oregano (1/2 teaspoon), Salt (1 pinch) and Ground Black Pepper (1 pinch).
Step 6
Whisk until combined and add the chickpeas. Toss well. Place on the prepared baking sheet. Make sure chickpeas are in a single layer.
Step 7
Bake for 15 minutes. Toss well and flip.
Step 8
Then bake for another 15 minutes. Let cool and Eat!

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Nutrition Per Serving
Calories
130
% Daily Value*
Fat
5.2 g
7%
Saturated Fat
0.5 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
16.6 g
6%
Fiber
3.5 g
12%
Sugars
0.9 g
--
Protein
4.9 g
10%
Sodium
302.6 mg
13%
Vitamin D
--
--
Calcium
40.3 mg
3%
Iron
1.3 mg
7%
Potassium
201.6 mg
4%
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