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RECIPE
6 INGREDIENTS5 STEPS2HR 20MIN

Cashew Coconut Bliss Balls

5.0
1 Ratings

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My Plantiful Cooking

I am Meesha, a vegan teenager living in the not so vegan friendly Asia.
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This vanilla coconut bliss ball is a perfectly healthy sweet treat to have on hand! Naturally sweetened with dates, they are perfect as a snack or dessert.
2HR 20MIN
Total Time
20MIN
Active Time

My Plantiful Cooking

I am Meesha, a vegan teenager living in the not so vegan friendly Asia.
GO TO BLOG

Ingredients

US / METRIC
Servings:
12
Serves 12
1 cup
Raw Cashews
1 cup
1 cup
1/4 cup
Unsweetened Shredded Coconut
plus extra for coating the balls
2 Tbsp
Water

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Nutrition Per Serving

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CALORIES
141
FAT
6.3 g
PROTEIN
3.2 g
CARBS
19.7 g

Author's Notes

Bliss balls can be stored in the freezer for up to 3 months.

Cooking Instructions

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Step 1
Start by soaking your Dates (1 cup) in hot water for at least 20 minutes to soften them. Pit them and set aside.
Step 2
In a food processor or high-speed blender, blend together Old Fashioned Rolled Oats (1 cup) and Raw Cashews (1 cup) until fine powder forms.
Step 3
Place in the Unsweetened Shredded Coconut (1/4 cup), Vanilla Extract (1 teaspoon), including the dates together with 2 tablespoons of Water (2 tablespoon) and blend until smooth. You might need to add more water to achieve a sticky dough consistency, a tablespoon at a time.
Step 4
Portion out a heaping tablespoon of dough and roll it into a ball, then roll it in some extra coconut. Repeat until the dough is all used up.
Step 5
Let them chill in the fridge for 2 hours and serve them up!

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Nutrition Per Serving
Calories
141
% Daily Value*
Fat
6.3 g
8%
Saturated Fat
2.0 g
10%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
19.7 g
7%
Fiber
2.5 g
9%
Sugars
10.7 g
--
Protein
3.2 g
6%
Sodium
1.5 mg
0%
Vitamin D
--
--
Calcium
13.6 mg
1%
Iron
1.2 mg
7%
Potassium
186.4 mg
4%
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