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RECIPE
8 INGREDIENTS6 STEPS32MIN

Vegan Almond Milk Crepes

5.0
1 Ratings

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My Plantiful Cooking

I am Meesha, a vegan teenager living in the not so vegan friendly Asia.
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Super healthy & easy to make vegan crepes that are made from almond milk. Can be filled with either sweet or savory fillings!
32MIN
Total Time
30MIN
Active Time

My Plantiful Cooking

I am Meesha, a vegan teenager living in the not so vegan friendly Asia.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
1/2 cup
1/2 cup
Chickpea Flour
2 Tbsp
Tapioca Starch
or Corn Starch or Potato Starch
1 cup
Almond Milk
1/2 cup
Water
1/2 tsp
Baking Powder
1 tsp
or Rice Vinegar
1/2 Tbsp
if making savory crepes, omit and add a pinch of salt
(optional)

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Nutrition Per Serving

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CALORIES
326
FAT
5.8 g
PROTEIN
13.9 g
CARBS
54.4 g

Author's Notes

Crepes can be stored in the fridge for up to 3 days, and in the freezer for 3 months.

Cooking Instructions

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Step 1
Place the Old Fashioned Rolled Oats (1/2 cup), Chickpea Flour (1/2 cup), Tapioca Starch (2 tablespoon), Almond Milk (1 cup), Water (1/2 cup), Baking Powder (1/2 teaspoon), Apple Cider Vinegar (1 teaspoon), and Maple Syrup (1/2 tablespoon) in a blender. Blend until the batter is smooth.
Step 2
Let the batter rest for 30 minutes to 2 hours.
Step 3
Heat up some oil in a pan ( omit oil to make it oil-free ). In the meantime, give your batter a quick stir and add more water if the batter is too thick. Adjust the heat to a medium-low after the pan is heated up.
Step 4
Pour in ¼ cup of batter into the pan and swirl it immediately so that the batter spreads out. Cook for about 1-2 minutes, or until the batter is fairly dry on top. Then, carefully flip it and cook it on the other side for another 30 seconds.
Step 5
Continue until the batter is used up.
Step 6
From here, you can serve it with your favourite topping or/and fillings. Enjoy!

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Nutrition Per Serving
Calories
326
% Daily Value*
Fat
5.8 g
7%
Saturated Fat
0.7 g
3%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
54.4 g
20%
Fiber
8.1 g
29%
Sugars
9.7 g
--
Protein
13.9 g
28%
Sodium
222.0 mg
10%
Vitamin D
1.2 µg
6%
Calcium
289.1 mg
22%
Iron
3.8 mg
21%
Potassium
494.5 mg
11%
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