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RECIPE
10 INGREDIENTS10 STEPS1HR

Pepita-Crusted Chicken Cutlets

3.8
6 Ratings

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Alexandra's Kitchen

Alexandra Stafford is the blogger behind Alexandra's Kitchen, a food blog featuring mostly simple, sometimes fussy but always seasonal recipes.
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The addition of cumin, cayenne, and smoked paprika, whose flavors so nicely complement the toasted pepitas, won me over, a card-carrying breasts-are-boring member. And the use of seeds in place of bread crumbs, moreover, makes this preparation safe for both the gluten and nut-free crowds.
1HR
Total Time

Alexandra's Kitchen

Alexandra Stafford is the blogger behind Alexandra's Kitchen, a food blog featuring mostly simple, sometimes fussy but always seasonal recipes.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1 1/4 cups
Pepitas
3 Tbsp
Mayonnaise
1 Tbsp
Dijon Mustard
1/2 tsp
Ground Cumin
1 pinch
Cayenne Pepper
to taste
Kosher Salt and Freshly Ground Black Pepper
3 Tbsp
Neutral Oil
1
(optional)

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Nutrition Per Serving

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CALORIES
708
FAT
57.9 g
PROTEIN
28.9 g
CARBS
22.3 g

Cooking Instructions

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Step 1
Preheat the oven to 375 degrees F (190 degrees C).
Step 2
Place Pepitas (1 1/4 cup) on rimmed sheet pan. Transfer to oven and cook for 5 minutes—seeds should barely take on any color. Set pan aside to cool.
Step 3
Meanwhile, prepare the Chicken Breast (2): if the tenderloin is still intact, slice it off and set it aside. At this point, you can either pound the chicken breasts to a 1/2-inch thickness, or you could cut each breast in half crosswise, to create 4 thin pieces.
Step 4
In a medium bowl, stir together the Mayonnaise (3 tablespoon) and Dijon Mustard (1 tablespoon). Place the chicken breasts and tenders in the bowl and rub the mixture all over them to coat them evenly.
Step 5
Place the cooled pepitas, Smoked Paprika (1 teaspoon), Ground Cumin (1/2 teaspoon), and Cayenne Pepper (1 pinch) in a resealable bag. Seal the bag, pressing to release air before you close it completely.
Step 6
Place the seeds in a zip-lock bag. Holding a wine bottle by the neck, gently tap the bottom of the bottle against the seeds until they are crushed, but not uniformly fine like bread crumbs. Transfer the seeds to a small rimmed sheet pan or other similar vessel.
Step 7
Transfer the breasts and tenders one by one to the vessel with the seeds, turning each to coat until each is evenly coated in seeds. Season both sides of each breast with Kosher Salt and Freshly Ground Black Pepper (to taste).
Step 8
Heat a large sauté pan over medium-high heat. Add Neutral Oil (3 tablespoon)—you want a thin layer. When it shimmers, lower each breast into the pan and turn the heat down to medium. Cook for 2 to 3 minutes.
Step 9
Flip, and cook for 2 to 3 minutes more or until evenly golden.
Step 10
Transfer breasts to a platter to rest. Let rest 5 minutes before slicing and serving. Slice a wedge out of the Lemon (1) and serve with the chicken cutlets and enjoy!

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Nutrition Per Serving
Calories
708
% Daily Value*
Fat
57.9 g
74%
Saturated Fat
9.4 g
47%
Trans Fat
0.0 g
--
Cholesterol
44.7 mg
15%
Carbohydrates
22.3 g
8%
Fiber
4.8 g
17%
Sugars
2.5 g
--
Protein
28.9 g
58%
Sodium
796.2 mg
35%
Vitamin D
0.2 µg
1%
Calcium
24.3 mg
2%
Iron
5.4 mg
30%
Potassium
241.2 mg
5%
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