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RECIPE
5 INGREDIENTS2 STEPS10MIN

Iced Turmeric Ginger Latte

4.0
3 Ratings
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Joyous Health
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
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This latte is absolutely wonderful -- it's the perfect combination of spicy and sweet. And it is jam-packed with incredible healing goodness.

10MIN

Total Time
Joyous Health
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
GO TO BLOG
Ingredients
US / METRIC
Servings:
1
Serves 1
1 cup
Coconut Milk
1 Tbsp
Fresh Turmeric
or Finely Grated Fresh Turmeric Root
1 tsp
Fresh Ginger , grated
or Finely Grated Fresh Ginger Root
1 Tbsp
1 pinch
Ground Cinnamon
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Estimated Total: Est. Total:
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Nutrition Per Serving
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CALORIES
565
FAT
51.6 g
PROTEIN
6.1 g
CARBS
28.9 g

Directions

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Step 1
Combine Coconut Milk (1 cup), Fresh Turmeric (4 teaspoon), and Fresh Ginger (1 teaspoon) in a bowl. Let sit for 5 to 10 minutes. Strain through a wire mesh sieve or nut bag. Add Maple Syrup (1 tablespoon).
Step 2
Pour the strained liquid over a large glass full of ice. Sprinkle with Ground Cinnamon (1 pinch) and enjoy!

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Nutrition Per Serving
Calories
565
% Daily Value*
Fat
51.6 g
66%
Saturated Fat
45.6 g
228%
Trans Fat
0.0 g
--
Cholesterol
--
--
Carbohydrates
28.9 g
11%
Fiber
2.9 g
10%
Sugars
12.5 g
--
Protein
6.1 g
12%
Sodium
37.2 mg
2%
Vitamin D
--
--
Calcium
84.9 mg
7%
Iron
14.8 mg
82%
Potassium
838.7 mg
18%
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