6 INGREDIENTS • 8 STEPS • 1HR

Lemon Baked Cod Fish

Name: Lemon Baked Cod Fish
Total time: PT3600.0S
Yield: 2
Ingredients: 120 gram Cod; 1 tablespoon Extra-Virgin Olive Oil; 1/2 Lemon; 1/8 teaspoon Salt; 1 teaspoon Dried Mixed Herbs; 2 tablespoon Panko Breadcrumbs

Recipe

4.4

8 ratings

Simple, light and healthy Lemon Baked Cod Fish.

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Simple, light and healthy Lemon Baked Cod Fish.

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

1HR

Total Time

$0.98

Cost Per Serving

Ingredients

Servings

2

us / metric

4 oz

Cod

1 Tbsp

Extra-Virgin Olive Oil

1/2

Lemon

1/8 tsp

Salt

1 tsp

Dried Mixed Herbs

2 Tbsp

Panko Breadcrumbs

Nutrition Per Serving

VIEW ALL

Calories

120

Fat

7.4 g

Protein

11.1 g

Carbs

2.1 g

Love This Recipe?

Add to plan

Lemon Baked Cod Fish

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The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Cooking Instructions

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step 1

Preheat the oven to 350 degrees F (180 degrees C).

step 2

Juice the Lemon (1/2) and set aside.

step 3

Combine Extra-Virgin Olive Oil (1 Tbsp), lemon juice, Salt (1/8 tsp), and Dried Mixed Herbs (1 tsp) in a bowl. Stir to mix all of the ingredients together.

step 4

Dip the Cod (4 oz) into the mixture, coating it well on both sides.

step 5

Let stand for about 20 minutes.

step 6

Coat the fish in Panko Breadcrumbs (2 Tbsp) then move it onto a baking tray and pour the remaining marinade on top.

step 7

Bake at 350 degrees F (180 degrees C) for about 30 minutes.

step 8

Remove from oven and serve, preferably with salad or pasta.

Lemon Baked Cod Fish

4.4

1HR

$0.98

Ingredients

Nutrition Per Serving

Nutrition Per Serving

Cooking Instructions

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