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RECIPE
6 INGREDIENTS7 STEPS1hr

Lemon Baked Cod Fish

4.3
7 Ratings
Simple, light and healthy Lemon Baked Cod Fish.
Lemon Baked Cod Fish Recipe | SideChef
Simple, light and healthy Lemon Baked Cod Fish.
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
1hr
Total Time
$1.01
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
4 oz
Cod
1 Tbsp
Extra-Virgin Olive Oil
1/2
1/8 tsp
1 tsp
Dried Mixed Herbs
2 Tbsp
Panko Breadcrumbs
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Nutrition Per Serving

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CALORIES
126
FAT
7.5 g
PROTEIN
11.3 g
CARBS
4.1 g

Cooking Instructions

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Step 1
Juice the Lemon (1/2) and set aside.
Step 2
Combine Extra-Virgin Olive Oil (1 Tbsp) , lemon juice, Salt (1/8 tsp) , and Dried Mixed Herbs (1 tsp) in a bowl. Stir to mix all of the ingredients together.
Step 3
Dip the Cod (4 oz) into the mixture, coating it well on both sides.
Step 4
Let stand for about 20 minutes.
Step 5
Coat the fish in Panko Breadcrumbs (2 Tbsp) then move it onto a baking tray and pour the remaining marinade on top.
Step 6
Bake at 350 degrees F (180 degrees C) for about 30 minutes.
Step 7
Remove from oven and serve, preferably with salad or pasta.
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Nutrition Per Serving
Calories
126
% Daily Value*
Fat
7.5 g
10%
Saturated Fat
1.1 g
6%
Trans Fat
0.0 g
--
Cholesterol
25.8 mg
9%
Carbohydrates
4.1 g
1%
Fiber
0.7 g
2%
Sugars
0.6 g
--
Protein
11.3 g
23%
Sodium
256.3 mg
11%
Vitamin D
0.5 µg
2%
Calcium
25.6 mg
2%
Iron
0.4 mg
2%
Potassium
277.2 mg
6%
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