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RECIPE
9 INGREDIENTS 8 STEPS 50min

Flourless Peanut Butter Chickpea Blondies

5.0
1 Ratings
A simple blondies recipe that is also vegan, gluten-free, and high in protein! Only 6 ingredients required, freezer-friendly and perfect for meal prep.
Flourless Peanut Butter Chickpea Blondies Recipe | SideChef
A simple blondies recipe that is also vegan, gluten-free, and high in protein! Only 6 ingredients required, freezer-friendly and perfect for meal prep.
Hi, I am Meesha! My goal is to make plant-based cooking more approachable and to prove that healthy, wholesome meals can also be delicious and flavorful at the same time.
https://www.myplantifulcooking.com/
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Hi, I am Meesha! My goal is to make plant-based cooking more approachable and to prove that healthy, wholesome meals can also be delicious and flavorful at the same time.
https://www.myplantifulcooking.com/
50min
Total Time
$0.48
Cost Per Serving

Ingredients

Servings
12
US / METRIC
2 cans
(15 oz)
Chickpeas
about 3 cups cooked chickpeas
1/2 cup
Peanut Butter
1/2 cup
1 1/2 cups
1/2 Tbsp
Baking Powder
1 tsp
1 pinch

Toppings

to taste
Peanut Butter
(optional)
1 handful
Chopped Peanuts
(optional)

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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
222
FAT
9.6 g
PROTEIN
7.9 g
CARBS
29.1 g

Author's Notes

I highly recommend using a food processor. It will definitely make your life easier.
Blondies can be stored at room temperature for 2-3 days. Leftovers can be stored in the fridge for up to 1 week and can be frozen for up to 3 months.
Both canned chickpeas and chickpeas cooked from scratch can be used.

Cooking Instructions

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Step 1
Preheat the oven to 355 degrees F (180 degrees C).
Step 2
Soak your Pitted Dates (1 1/2 cups) in hot water for about 20 minutes to soften them. If your dates are moist enough, you may omit this step.
Step 3
Place the Old Fashioned Rolled Oats (1/2 cup) in a food processor or high-speed blender and pulse until flour-like consistency forms. Depending on your blender or food processor, it should take less than 1 minute.
Step 4
Add in the Peanut Butter (1/2 cup) , Chickpeas (2 cans) , Baking Powder (1/2 Tbsp) , Vanilla Extract (1 tsp) , Salt (1 pinch) , and dates in the food processor or blender. Pulse until a smooth cookie dough texture forms. Add in some plant-based milk or water, a tablespoon at a time if the batter is too dry.
Step 5
Transfer the batter into a greased 8x8-inch baking pan. Smooth it out using a spatula.
Step 6
Bake it in the oven for 20-25 minutes or until golden or a toothpick comes out clean.
Step 7
Let it set in the pan for 10-15 minutes before transferring it to a cooling tray.
Step 8
When the blondies are cooled to room temperature, spread the Peanut Butter (to taste) and top it with Peanuts (1 handful) , if using. Slice and serve.

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5.0
1 Ratings
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Nutrition Per Serving
Calories
222
% Daily Value*
Fat
9.6 g
12%
Saturated Fat
1.7 g
8%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
29.1 g
11%
Fiber
5.8 g
21%
Sugars
13.0 g
--
Protein
7.9 g
16%
Sodium
322.4 mg
14%
Vitamin D
--
--
Calcium
61.7 mg
5%
Iron
1.6 mg
9%
Potassium
193.5 mg
4%
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