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RECIPE
10 INGREDIENTS7 STEPS1hr

Creamy Classic Hummus

4.3
3 Ratings
Non-oil creamy hummus with a bit of flavor. Low calories healthy hummus.
Creamy Classic Hummus Recipe | SideChef
Non-oil creamy hummus with a bit of flavor. Low calories healthy hummus.
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Estimated Total: Estimated Total:
Fulfilled by
1hr
Total Time
$3.07
Cost Per Serving

Ingredients

US / METRIC
Servings:
1
Serves 1
3 cups
Dried Chickpeas
1 tsp
or to taste
2 cloves
1/3 cup
Tahini
1/2 cup
Lemons , freshly squeezed
1 tsp
Ground Cumin
1 tsp
Ground Coriander
1 tsp
Cayenne Pepper
2 Tbsp
Non-Dairy Milk
or Water
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Nutrition Per Serving

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CALORIES
1307
FAT
67.5 g
PROTEIN
49.8 g
CARBS
131.6 g

Cooking Instructions

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Step 1
Soak the Dried Chickpeas (3 cups) overnight, 6-8 hours.
Step 2
Boil the chickpeas for an hour until they are all soft and tender.
Step 3
Rinse and drain the chickpeas, then remove the husks.
Step 4
Cut Garlic (2 cloves) , prepare the Lemons (1/2 cup) , then add the Tahini (1/3 cup) all in a food processor. Blend for 10 seconds.
Step 5
Put chickpeas, Ground Cumin (1 tsp) , Ground Coriander (1 tsp) , Cayenne Pepper (1/2 tsp) and Kosher Salt (1 tsp) all in the food processor.
Step 6
Let the food processor run for 4-5 minutes until mixture becomes nice and smooth. Add some Non-Dairy Milk (2 Tbsp) while blending to help the food processor run smoother.
Step 7
Set into a serving bowl and garnish with Cayenne Pepper (1/2 tsp) and Ground Black Pepper (1/2 tsp) . You can serve it with toasted bread, crackers, or breadsticks. Enjoy!
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Nutrition Per Serving
Calories
1307
% Daily Value*
Fat
67.5 g
87%
Saturated Fat
7.8 g
39%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
131.6 g
48%
Fiber
26.2 g
94%
Sugars
8.4 g
--
Protein
49.8 g
100%
Sodium
4030.6 mg
175%
Vitamin D
--
--
Calcium
451.3 mg
35%
Iron
11.5 mg
64%
Potassium
1828.8 mg
39%
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