They say breakfast is the most important meal of the day, so why not make it healthy and delicious? With creamy peanut butter, warm spices, and sweet jelly this dish hits all the flavors of a classic breakfast with a healthy twist. This Peanut Butter and Jelly Cauliflower Oatmeal recipe is packed with nutrients at every step and naturally dairy and gluten-free this will be your new go-to way to start the day.
Total Time
25min
5.0
3 Ratings
Author: Joy Nemerson at SideChef
Servings:
2
Ingredients
•
1/2
tsp
Simply Organic Cinnamon, Ground
•
1
pinch
Salt
•
2
tbsp
Brown Sugar
•
1/4
tsp
Ground Cloves
•
1/4
tsp
Ground Nutmeg
•
1/2
cup
Peanut Butter
•
1
tsp
Vanilla Extract
•
1
Lemon
•
4
tbsp
Raspberry Jam
or Jam or Jelly of Choice
Cauliflower Oats
•
1
head
Cauliflower
•
1
cup
Full-Fat Coconut Milk
•
1/2
cup
Oat Milk
Cooking Instructions
1.
Cut a head of Cauliflower (1 head) into fourths, and then break off florets. Avoid having too much stem.
2.
Add florets to a food processor pulse until the size of rice. Scrape down the bowl as needed.
3.
In a bowl combine 2 ½ cups Cauliflower Rice, Full-Fat Coconut Milk (1 cup), and Oat Milk (1/2 cup). Set aside and allow to soak for 5 minutes.
4.
Combine Brown Sugar (2 tablespoon), Ground Cinnamon (1/2 teaspoon), Ground Cloves (1/4 teaspoon), Ground Nutmeg (1/4 teaspoon), and Salt (1 pinch).
5.
Transfer cauliflower and milk mixture to a saucepan and cook over medium-high for 5 minutes until heated through.
6.
Add in the Peanut Butter (1/2 cup), Vanilla Extract (1 teaspoon), and seasoning. Then turn heat to high and simmer for another 5-8 minutes until thickened.
7.
Turn the heat off, taste, and season to taste.
8.
Optional: add in fresh zest from the Lemon (1) to brighten up your Raspberry Jam (1/4 cup).
9.
To serve, portion the oats into a bowl and stir in the jam or jelly.
Author's Notes
This recipe can be made with store-bought cauliflower rice, just skip to step 3.
Nutrition Per Serving
CALORIES
760
FAT
46.0 g
PROTEIN
24.8 g
CARBS
71.1 g
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