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Recipes
American
Parmesan Cous Cous Crusted Chicken Strips
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Recipe

6 INGREDIENTS • 9 STEPS • 30MINS

Parmesan Cous Cous Crusted Chicken Strips

3.8
4 ratings
Parmesan Cous Cous Crusted Chicken Strips is a quick and easy to prepare chicken dish. Chicken Tenderloins are coated in a seasoned mixture of cous cous and grated Parmesan cheese.
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One Pot Chef Show
Bringing you the best traditional, home-style and old forgotten classic recipes!
http://onepotchef.blogspot.com/
Parmesan Cous Cous Crusted Chicken Strips is a quick and easy to prepare chicken dish. Chicken Tenderloins are coated in a seasoned mixture of cous cous and grated Parmesan cheese.
30MINS
Total Time
$2.01
Cost Per Serving
Ingredients
Servings
4
US / Metric
Chicken Tenders
1.3 lb
Chicken Tenders
Couscous
1/2 cup
Couscous
Water
1/2 cup
Water
Parmesan Cheese
1/2 cup
Parmesan Cheese, grated
Salt
to taste
Salt
Ground Black Pepper
to taste
Ground Black Pepper
Nutrition Per Serving
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Calories
272
Fat
3.0 g
Protein
36.7 g
Carbs
19.7 g
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Parmesan Cous Cous Crusted Chicken Strips
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One Pot Chef Show
Bringing you the best traditional, home-style and old forgotten classic recipes!
http://onepotchef.blogspot.com/
Cooking InstructionsHide images
step 1
In a heatproof bowl, add Couscous (1/2 cup) and Water (1/2 cup).
step 1 In a heatproof bowl, add Couscous (1/2 cup) and Water (1/2 cup).
step 2
Cover with plastic wrap and set aside for 5 minutes or until the couscous has absorbed the water.
step 2 Cover with plastic wrap and set aside for 5 minutes or until the couscous has absorbed the water.
step 3
Use a fork to fluff up the couscous and separate the grains. Then season with Salt (to taste) and Ground Black Pepper (to taste).
step 3 Use a fork to fluff up the couscous and separate the grains. Then season with Salt (to taste) and Ground Black Pepper (to taste).
step 4
Add in the Parmesan Cheese (1/2 cup) to the couscous mixture. Then toss everything together and move the mixture onto a plate.
step 4 Add in the Parmesan Cheese (1/2 cup) to the couscous mixture. Then toss everything together and move the mixture onto a plate.
step 5
Cut the Chicken Tenders (1.3 lb) into little strips. Then place each tenderloin onto the couscous mixture and press all over to coat.
step 5 Cut the Chicken Tenders (1.3 lb) into little strips. Then place each tenderloin onto the couscous mixture and press all over to coat.
step 6
Place the coated tenderloins onto a baking tray with non stick baking paper.
step 6 Place the coated tenderloins onto a baking tray with non stick baking paper.
step 7
Preheat the oven to 425 degrees F (220 degrees C).
step 8
Place the tray with the coated tenderloins in the oven for 20-25 minutes. Turn the tenderloins over once in a while or until they are nice and crisp all over.
step 9
Serve and enjoy!
step 9 Serve and enjoy!
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Tags
American
Comfort Food
Shellfish-Free
Quick & Easy
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