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RECIPE
9 INGREDIENTS5 STEPS30min

Low-Carb Gluten-Free Chocolate Chip Muffins

Dipped in the morning in a hot cup of milk, these muffins make a balanced and delicious breakfast. Low-carb and gluten-free!
Low-Carb Gluten-Free Chocolate Chip Muffins Recipe | SideChef
Dipped in the morning in a hot cup of milk, these muffins make a balanced and delicious breakfast. Low-carb and gluten-free!
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
30min
Total Time
20min
Active Time
$0.80
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
1/3 cup
Soy Flour
2 1/2 Tbsp
Coconut Flour
1/3 cup
1
Organic Egg
2 Tbsp
Granulated Erythritol
1 pinch
3 Tbsp
Vanilla Protein Powder
1 1/4 tsp
Baking Powder
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Nutrition Per Serving

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CALORIES
194
FAT
9.5 g
PROTEIN
19.0 g
CARBS
27.0 g

Author's Notes

Makes 3 muffins.

Cooking Instructions

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Step 1
Preheat your oven to 350 degrees F (180 degrees C).
Step 2
In a bowl whisk together Organic Egg (1) , Granulated Erythritol (2 Tbsp) , and Greek Yogurt (1/3 cup) . Then add the Soy Flour (1/3 cup) , Coconut Flour (2 1/2 Tbsp) , Salt (1 pinch) , Vanilla Protein Powder (3 Tbsp) , and Baking Powder (1 1/4 tsp) .
Step 3
Last fold in some Dark Chocolate Chips (to taste) and divide the batter into 3 muffin cups. Add some more chocolate chips on top.
Step 4
Bake the muffins in your preheated oven at 350 degrees F (180 degrees C) for 20-25 minutes.
Step 5
Let the muffins cool down before serving them. Best eaten warm on the same day!
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Nutrition Per Serving
Calories
194
% Daily Value*
Fat
9.5 g
12%
Saturated Fat
4.4 g
22%
Trans Fat
0.0 g
--
Cholesterol
115.4 mg
38%
Carbohydrates
27.0 g
10%
Fiber
5.4 g
19%
Sugars
5.0 g
--
Protein
19.0 g
38%
Sodium
364.3 mg
16%
Vitamin D
--
--
Calcium
190.8 mg
15%
Iron
1.9 mg
11%
Potassium
551.2 mg
12%
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