Dipped in the morning in a hot cup of milk, these muffins make a balanced and delicious breakfast. Low-carb and gluten-free!
Total Time
30min
0.0
0 Ratings
Author: The Fit Mediterranean
Servings:
2
Ingredients
•
1/3
cup
Soy Flour
•
8
tsp
Coconut Flour
•
1/3
cup
Greek Yogurt
•
1
Organic Egg
•
7
tsp
Granulated Erythritol
•
1
pinch
Salt
•
3
Tbsp
Vanilla Protein Powder
•
0.5
oz
Baking Powder
•
to taste
Dark Chocolate Chips
Cooking Instructions
1.
Preheat your oven to 350 degrees F (180 degrees C).
2.
In a bowl whisk together Organic Egg (1), Granulated Erythritol (7 tsp), and Greek Yogurt (1/3 cup). Then add the Soy Flour (1/3 cup), Coconut Flour (8 tsp), Salt (1 pinch), Vanilla Protein Powder (3 Tbsp), and Baking Powder (0.5 oz).
3.
Last fold in some Dark Chocolate Chips (to taste) and divide the batter into 3 muffin cups. Add some more chocolate chips on top.
4.
Bake the muffins in your preheated oven at 350 degrees F (180 degrees C) for 20-25 minutes.
5.
Let the muffins cool down before serving them. Best eaten warm on the same day!
Author's Notes
Makes 3 muffins.
Nutrition Per Serving
CALORIES
194
FAT
9.5 g
PROTEIN
19.0 g
CARBS
12.0 g
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