RECIPE

3 INGREDIENTS•6 STEPS•3HR 10MIN

Blueberry and Yogurt Popsicles

Name: Blueberry and Yogurt Popsicles
Total time: 11400 s
Yield: 4
Cuisine: American
Ingredients: 100 gram Fat-Free Greek Yogurt; 2 tablespoon Honey; 1/2 cup Frozen Blueberries

4.8

13 Ratings

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The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.

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These protein-packed 3 Ingredient Blueberry Yogurt Popsicles hit the spot. They're so easy to make and you could enjoy them guilt-free!

3HR 10MIN

Total Time

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.

GO TO BLOG

Ingredients

US / METRIC

Servings:

Serves 4

1/3 cup

Fat-Free Greek Yogurt

2 Tbsp

Honey

1/2 cup

Frozen Blueberries

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Nutrition Per Serving

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CALORIES

FAT

0.2 g

PROTEIN

2.6 g

CARBS

12.0 g

Cooking Instructions

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Step 1

Take your Frozen Blueberries (1/2 cup) and let them defrost completely. Then, add half of the Honey (1 tablespoon).

Step 2

With a fork, mash a few of them while you mix the blueberries with the honey.

Step 3

In a separate bowl, combine Fat-Free Greek Yogurt (100 gram) with the other half of the Honey (1 tablespoon), stir well.

Step 4

In your popsicle molds, pour one tablespoon of blueberries, followed by one tablespoon of yogurt then blueberries again.

Step 5

Finish up with one last tablespoon of yogurt. Then close them and put them in the freezer for at least 3-4 hours.

Step 6

When craving something sweet but healthy, take your popsicles out of the freezer and enjoy!

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Nutrition Per Serving

Calories

% Daily Value*

Fat

0.2 g

Saturated Fat

0.0 g

Trans Fat

0.0 g

Cholesterol

1.2 mg

Carbohydrates

12.0 g

Fiber

0.6 g

Sugars

11.2 g

Protein

2.6 g

Sodium

9.4 mg

Vitamin D

Calcium

28.1 mg

Iron

0.1 mg

Potassium

40.8 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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