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RECIPE
12 INGREDIENTS7 STEPS1HR

Low-Carb High-Protein Pizza

3.0
1 Ratings

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The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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The Pizza recipe you all have been dreaming of: low-carb and high-protein, oh and did I mention it is also gluten-free?
1HR
Total Time

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG

Ingredients

US / METRIC
Servings:
1
Serves 1
3 1/2 Tbsp
Unflavored Whey Protein Powder
4 Tbsp
Soy Flour
1 1/2 Tbsp
Rice Flour
1 pinch
1/2 tsp
Xanthan Gum
1 tsp
Active Dry Yeast
1 Tbsp
Extra-Virgin Olive Oil
plus extra to garnish
1 Tbsp
Coconut Vinegar
or Apple Cider Vinegar
2.5 oz
Water
to taste
Tomato Sauce

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Nutrition Per Serving

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CALORIES
377
FAT
19.7 g
PROTEIN
26.3 g
CARBS
27.0 g

Cooking Instructions

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Step 1
Preheat your oven to 400 degrees F (200 degrees C).
Step 2
In a bowl combine the Unflavored Whey Protein Powder (22 gram), Soy Flour (20 gram), Rice Flour (15 gram), Dried Oregano (1 teaspoon), and Xanthan Gum (3 gram).
Step 3
Add the Active Dry Yeast (3 gram), Extra-Virgin Olive Oil (1 tablespoon), Coconut Vinegar (1 tablespoon), and give it a stir. Slowly pour in Water (65 gram) and sprinkle with Salt (1 pinch). Mix until you form a soft and smooth dough.
Step 4
Roll it out into a circle and let it rest for 30 minutes.
Step 5
Bake for 15 minutes in your preheated oven.
Step 6
Remove from the oven, dress it with Tomato Sauce (to taste) and Mozzarella Cheese (to taste) and bake for 5 more minutes.
Step 7
Drizzle the top with some extra-virgin olive oil and serve it up.

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Nutrition Per Serving
Calories
377
% Daily Value*
Fat
19.7 g
25%
Saturated Fat
2.6 g
13%
Trans Fat
0.0 g
--
Cholesterol
44.0 mg
15%
Carbohydrates
27.0 g
10%
Fiber
5.3 g
19%
Sugars
3.5 g
--
Protein
26.3 g
53%
Sodium
129.6 mg
6%
Vitamin D
--
--
Calcium
204.0 mg
16%
Iron
2.0 mg
11%
Potassium
616.8 mg
13%
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