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RECIPE
7 INGREDIENTS6 STEPS1hr 20min

No Flour No Yeast Keto Crackers

High in fibres and healthy fats, these crackers are perfect for those on a Keto, Paleo or Low-carb diet.
No Flour No Yeast Keto Crackers Recipe | SideChef
High in fibres and healthy fats, these crackers are perfect for those on a Keto, Paleo or Low-carb diet.
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
1hr 20min
Total Time
$2.73
Cost Per Serving

Ingredients

US / METRIC
Servings:
1
Serves 1
4 Tbsp
Ground Flaxseed
2 1/2 Tbsp
Chia Seeds
2 1/2 Tbsp
Sunflower Seeds
3 Tbsp
White Sesame Seeds
2 1/2 Tbsp
Hemp Seeds
1/2 tsp
1/3 cup
Water
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Nutrition Per Serving

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CALORIES
777
FAT
62.3 g
PROTEIN
27.4 g
CARBS
37.8 g

Cooking Instructions

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Step 1
In a food processor place the Chia Seeds (2 1/2 Tbsp) , Sunflower Seeds (2 1/2 Tbsp) , and Hemp Seeds (2 1/2 Tbsp) . Pulse a few times.
Step 2
Then, add the Ground Flaxseed (4 Tbsp) , Salt (1/2 tsp) , and Water (1/3 cup) and pulse until a paste forms.
Step 3
Transfer into a bowl and fold in the White Sesame Seeds (3 Tbsp) . Let the mixture rest for 30 minutes.
Step 4
Preheat your oven to 250 degrees F (120 degrees C).
Step 5
Next, roll it out into a 3-millimeter thick circle and bake in a preheated oven at 250 degrees F (120 degrees C) for 30 minutes.
Step 6
Remove from the oven and cut it into squares (or any other shape you like). If you want your crackers really crunchy, pop them back into the oven at 300 degrees F (150 degrees C) for 10 more minutes. Once cooled store them in a jar or ziplock bag.
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Nutrition Per Serving
Calories
777
% Daily Value*
Fat
62.3 g
80%
Saturated Fat
6.3 g
32%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
37.8 g
14%
Fiber
23.3 g
83%
Sugars
1.1 g
--
Protein
27.4 g
55%
Sodium
1223.1 mg
53%
Vitamin D
--
--
Calcium
561.8 mg
43%
Iron
10.9 mg
61%
Potassium
680.2 mg
14%
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