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RECIPE
7 INGREDIENTS4 STEPS30MIN

Yeast-Free Crackers

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The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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Easy homemade crackers made with no yeast, are a perfect snack to pair with dips, cheese, and a good glass of wine!
30MIN
Total Time

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG

Ingredients

US / METRIC
Servings:
1
Serves 1
1 cup
Type 0 Flour
1/3 cup
Fine Semolina Flour
1/3 cup
Flaxseeds
or other seeds on hand
1/3 cup
Water
1 1/2 Tbsp
Extra-Virgin Olive Oil
plus more to brush on the crackers
1/2 tsp
1 1/8 tsp

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Nutrition Per Serving

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CALORIES
1775
FAT
42.4 g
PROTEIN
27.3 g
CARBS
145.5 g

Cooking Instructions

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Step 1
Preheat your oven to 400 degrees F (200 degrees C).
Step 2
In a bowl add Honey (1/2 teaspoon), Flaxseeds (50 gram), Type 0 Flour (115 gram), and Water (100 milliliter). Add in Extra-Virgin Olive Oil (1 1/2 tablespoon), Salt (7 gram), and slowly pour in the Fine Semolina Flour (60 gram) mixing all the ingredients together first with a spoon and then with your hand. You should get a soft and smooth dough that is not sticking to your fingers.
Step 3
On a floured surface roll out the dough 3-millimeter thick, cut off your crackers the shape and size you prefer. Lightly brush them with some extra-virgin olive oil.
Step 4
Bake the crackers in a preheated oven at 400 degrees F (200 degrees C) for 12-15 minutes. Remove and let them cool down completely.

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Nutrition Per Serving
Calories
1775
% Daily Value*
Fat
42.4 g
54%
Saturated Fat
4.8 g
24%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
145.5 g
53%
Fiber
17.5 g
62%
Sugars
3.7 g
--
Protein
27.3 g
55%
Sodium
2730.2 mg
119%
Vitamin D
--
--
Calcium
139.5 mg
11%
Iron
4.4 mg
24%
Potassium
408.9 mg
9%
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