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RECIPE
5 INGREDIENTS5 STEPS2HR 10MIN

One Bowl 10-Minute Peanut Butter Almond Bars

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Food by Maria

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A crazy simple, easy and delicious peanut butter almond bar. Not only is it quick to make, but it’s also vegan and gluten-free!
2HR 10MIN
Total Time
10MIN
Active Time

Food by Maria

Nourish Your Body. Nourish Your Life.
GO TO BLOG

Ingredients

US / METRIC
Servings:
8
Serves 8
3/4 cup
Almond Flour
I used Bob’s Red Mill
1/2 cup
Peanut Butter
1/4 cup
3/4 cup
Dark Chocolate , melted
1 cup

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Nutrition Per Serving

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CALORIES
368
FAT
24.3 g
PROTEIN
9.5 g
CARBS
31.7 g

Author's Notes

To recreate the drizzle pattern on the top, simply melt a few types of chocolate and use a rapid motion to drizzle the chocolate in an erratic pattern over the dark chocolate once it dries.

Cooking Instructions

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Step 1
Line an 8x8-inch baking tin with parchment and set aside.
Step 2
Into a large bowl combine the Old Fashioned Rolled Oats (1 cup), Almond Flour (3/4 cup), Peanut Butter (1/2 cup), and Maple Syrup (1/4 cup).
Step 3
Transfer mixture to a lined baking tin and pat down to ensure everything is evenly distributed.
Step 4
Pour Dark Chocolate (160 gram) over the almond flour mixture and evenly disperse using a spatula or the back of a spoon.
Step 5
Place in the freezer and set for 2 hours before enjoying.

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Nutrition Per Serving
Calories
368
% Daily Value*
Fat
24.3 g
31%
Saturated Fat
7.0 g
35%
Trans Fat
0.0 g
--
Cholesterol
1.2 mg
0%
Carbohydrates
31.7 g
12%
Fiber
4.9 g
18%
Sugars
16.2 g
--
Protein
9.5 g
19%
Sodium
88.4 mg
4%
Vitamin D
--
--
Calcium
64.6 mg
5%
Iron
2.6 mg
14%
Potassium
246.2 mg
5%
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