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RECIPE
7 INGREDIENTS7 STEPS15MIN

Tzatziki

4.0
4 Ratings

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Hapa Nom Nom

Photographer who discovered her love of food while living in Italy. Creates accessible recipes that blend flavors, origins, & culinary styles.
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I love Tzatziki! I pair it with lamb, grilled chicken, hot dogs, hamburgers, vegetables, fish, or just eat it by itself; as the little old lady says in that great marketing commercial for hot sauce. As I would stand there trying harder and harder to pronounce the word, the more I butchered it. My inability to pronounce said word, morphed into a playful nickname for the dish – Suzuki Sauce. Perhaps my husband thought I’d have an easier time pronouncing a Japanese word, given my background.
15MIN
Total Time

Hapa Nom Nom

Photographer who discovered her love of food while living in Italy. Creates accessible recipes that blend flavors, origins, & culinary styles.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
2 cloves
Garlic , minced
1 tsp
Tahini
2 Tbsp
Fresh Mint , finely chopped
1/2
Lemon , juiced
1 1/2 cups
English Cucumbers , diced, deseeded

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Nutrition Per Serving

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CALORIES
143
FAT
7.0 g
PROTEIN
11.8 g
CARBS
9.2 g

Cooking Instructions

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Step 1
Deseed and dice the English Cucumber (1 1/2 cup). Finely chop the Fresh Mint (2 tablespoon).
Step 2
Mash the Garlic (2 clove) and Kosher Salt (1 teaspoon) with a mortar and pestle.
Step 3
When it is a nice, smooth paste, add the garlic to the Greek Yogurt (2 cup).
Step 4
Add the Tahini (1 teaspoon) and finely chopped mint to the yogurt.
Step 5
Juice the Lemon (1/2) over and into the yogurt.
Step 6
Add the Cucumber to the yogurt mix.
Step 7
Mix it all together. Serve and enjoy!

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Nutrition Per Serving
Calories
143
% Daily Value*
Fat
7.0 g
9%
Saturated Fat
3.0 g
15%
Trans Fat
0.0 g
--
Cholesterol
15.6 mg
5%
Carbohydrates
9.2 g
3%
Fiber
0.7 g
2%
Sugars
5.9 g
--
Protein
11.8 g
24%
Sodium
669.6 mg
29%
Vitamin D
--
--
Calcium
141.2 mg
11%
Iron
0.4 mg
2%
Potassium
281.7 mg
6%
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