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RECIPE
3 INGREDIENTS6 STEPS30MIN

Hasty Tasty Steel-Cut Oats

4.0
1 Ratings
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Cheryl Norman
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A great guide to using a pressure cooker to cut the cook time down for steel-cut oats.

30MIN

Total Cooking Time

3

Ingredients
Cheryl Norman
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Ingredients
US / METRIC
Servings:
1
Serves 1
Ingredient List
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1/4 cup
Steel-Cut Oats
1 3/4 cups
Water
to taste
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Nutrition Per Serving
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CALORIES
33
FAT
0.9 g
PROTEIN
1.2 g
CARBS
5.7 g

Directions

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Step 1
Add Water (1 cup) to the pressure cooker pot. In a microwave-oven-safe bowl, combine Steel-Cut Oats (1/4 cup) , Water (3/4 cup) and Salt (to taste) .
Step 2
Place bowl on a rack or trivet.
Step 3
According to your manufacturer’s instructions, close the lid and bring to pressure. After it reaches pressure, lower heat just to maintain pressure and time for 5 minutes. If using an electric model, select 8* minutes on the timer.
Step 4
Allow pressure to drop naturally. It takes approximately 15 minutes.
Step 5
Quick-release remaining pressure according to your pot’s manufacturer’s instructions, carefully remove the lid, and then lift the bowl from inside the pot.
Step 6
Stir the oatmeal until thickened. Sweeten as desired. Enjoy!

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Nutrition Per Serving
Calories
33
% Daily Value*
Fat
0.9 g
1%
Saturated Fat
0.3 g
2%
Trans Fat
0.0 g
--
Cholesterol
1.4 mg
0%
Carbohydrates
5.7 g
2%
Fiber
0.6 g
2%
Sugars
1.5 g
--
Protein
1.2 g
2%
Sodium
23.2 mg
1%
Vitamin D
--
--
Calcium
53.8 mg
4%
Iron
0.3 mg
2%
Potassium
--
--
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