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RECIPE
17 INGREDIENTS6 STEPS25min

Creamy Sweet Corn Cauliflower Grits

4.5
4 Ratings
I promise this creation is anything but heavy. These Creamy Sweet Corn Cauliflower Grits are low-carbish, veggie-packed, and comforting, all in one pot!
Creamy Sweet Corn Cauliflower Grits Recipe | SideChef
I promise this creation is anything but heavy. These Creamy Sweet Corn Cauliflower Grits are low-carbish, veggie-packed, and comforting, all in one pot!
Cotter Crunch
Nutrition Specialist for Gluten Free eating
http://www.cottercrunch.com/
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Estimated Total: Estimated Total:
Fulfilled by
Cotter Crunch
Nutrition Specialist for Gluten Free eating
http://www.cottercrunch.com/
25min
Total Time
$3.53
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
3 1/3 cups
1 cup
Onions , chopped
2 cups
2 cups
Gruyère Cheese
1 Tbsp
1 cup
Spinach Leaves
3/4 cup
Coconut Milk
or Cream
1
(optional)
1 handful
Fresh Basil , chopped
to taste
Crushed Red Pepper Flakes
to taste

Optional Tomato Sauce Topping

1/3 cup
Marinara Sauce
(optional)
2 Tbsp
Coconut Milk
(optional)
1 Tbsp
Butter , melted
(optional)
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Nutrition Per Serving

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CALORIES
522
FAT
38.2 g
PROTEIN
24.0 g
CARBS
26.2 g

Cooking Instructions

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Step 1
First rice the Cauliflower (3 1/3 cups) . The best way to do this is to remove stem, cut the cauliflower into small sections. You can also use pre-cut florets. Place 1 handful of the cauliflower into the food processor at a time, pulse until a "rice" texture is formed, then remove and place in a large bowl. Repeat until all the cauliflower is "riced".
Step 2
Grate your Gruyère Cheese (2 cups) so that you have it ready for the pan. Place Sweet Corn (2 cups) , Onions (1 cup) , Dried Minced Garlic (1 tsp) , and Olive Oil (1 Tbsp) in pan and sauté on medium high until fragrant, around 2-3 minutes.
Step 3
Add riced cauliflower, Smoked Paprika (1/2 tsp) , Spinach Leaves (1 cup) , and Coconut Milk (3/4 cup) . Add optional Jalapeño Pepper (1) here if desired.
Step 4
Mix all together, then cover and reduce heat for 5 minutes on medium low. Stir in prepared cheese and keep heat at medium-low until cheese is melted in with the cauliflower “rice” grits.
Step 5
Remove from heat. Season with Sea Salt (to taste) and Ground Black Pepper (to taste) . Garnish with Crushed Red Pepper Flakes (to taste) and Fresh Basil (1 handful) to top.
Step 6
Optional, to make the tomato sauce topping, whisk Marinara Sauce (1/3 cup) , Coconut Milk (2 Tbsp) and Butter (1 Tbsp) together. Spoon over each serving.
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Nutrition Per Serving
Calories
522
% Daily Value*
Fat
38.2 g
49%
Saturated Fat
23.9 g
119%
Trans Fat
0.0 g
--
Cholesterol
74.5 mg
25%
Carbohydrates
26.2 g
10%
Fiber
4.6 g
16%
Sugars
6.2 g
--
Protein
24.0 g
48%
Sodium
564.8 mg
25%
Vitamin D
0.4 µg
2%
Calcium
663.3 mg
51%
Iron
3.1 mg
17%
Potassium
569.2 mg
12%
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