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Recipes
Super Creamy Tofu and Dragon Fruit Smoothie Bowl

5 INGREDIENTS • 3 STEPS • 10MINS

Super Creamy Tofu and Dragon Fruit Smoothie Bowl

Recipe
5.0
2 ratings
The protein from the tofu will keep you full for long and the sugars from the fruit will give you that burst of energy you need to start the day!
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Super Creamy Tofu and Dragon Fruit Smoothie Bowl
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
The protein from the tofu will keep you full for long and the sugars from the fruit will give you that burst of energy you need to start the day!
10MINS
Total Time
$3.59
Cost Per Serving
Ingredients
Servings
2
us / metric
Dragon Fruit
1 cup
Coconut Water Powder
1 Tbsp
Coconut Water Powder
Ice
to taste
Ice
I used 6 ice cubes
Mixed Dried Fruits and Nuts
2 Tbsp
Mixed Dried Fruits and Nuts
Nutrition Per Serving
VIEW ALL
Calories
334
Fat
2.2 g
Protein
8.2 g
Carbs
88.6 g
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Super Creamy Tofu and Dragon Fruit Smoothie Bowl
Save
author_avatar
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Cooking InstructionsHide images
step 1
Place the Silken Tofu (7 oz) into cheesecloth and squeeze out any access water, then transfer into a food processor with the Dragon Fruit (1 cup) and Ice (to taste).
step 1 Place the Silken Tofu (7 oz) into cheesecloth and squeeze out any access water, then transfer into a food processor with the Dragon Fruit (1 cup) and Ice (to taste).
step 2
Process until creamy. Add the Coconut Water Powder (1 Tbsp) and pulse until combines.
step 2 Process until creamy. Add the Coconut Water Powder (1 Tbsp) and pulse until combines.
step 3
Divide the smoothie between 2 bowls and top it off with a handful of Mixed Dried Fruits and Nuts (2 Tbsp).
step 3 Divide the smoothie between 2 bowls and top it off with a handful of Mixed Dried Fruits and Nuts (2 Tbsp).
Tags
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Breakfast
Dairy-Free
Gluten-Free
Brunch
Snack
Healthy
Shellfish-Free
Vegan
Vegetarian
Dessert
Tofu & Tempeh
Summer
Smoothie
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