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RECIPE
5 INGREDIENTS3 STEPS10MIN

Super Creamy Tofu and Dragon Fruit Smoothie Bowl

5.0
2 Ratings
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The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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The protein from the tofu will keep you full for long and the sugars from the fruit will give you that burst of energy you need to start the day!

10MIN

Total Cooking Time

5

Ingredients
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
Ingredient List
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7 oz
Silken Tofu
1 cup
Dragon Fruits , diced
1 Tbsp
Coconut Water Powder
to taste
Ice
I used 6 ice cubes
2 Tbsp
Mixed Dried Fruits and Nuts
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Directions

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Step 1
Place the Silken Tofu (7 oz) into cheesecloth and squeeze out any access water, then transfer into a food processor with the Dragon Fruits (1 cup) and Ice (to taste) .
Step 2
Process until creamy. Add the Coconut Water Powder (1 Tbsp) and pulse until combines.
Step 3
Divide the smoothie between 2 bowls and top it off with a handful of Mixed Dried Fruits and Nuts (2 Tbsp) .

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