![author_avatar](https://www.sidechef.com/profile/b00f7196-8549-46b8-a7ea-3d8c85626706.jpg?d=96x96)
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
The protein from the tofu will keep you full for long and the sugars from the fruit will give you that burst of energy you need to start the day!
10MINS
Total Time
$3.59
Cost Per Serving
Ingredients
Servings
2
us / metric
![Coconut Water Powder](https://www.sidechef.com/ingredient/bceb2cc5-16e2-430c-adc8-11dfc33860e1.jpeg?d=96x96)
1 Tbsp
Coconut Water Powder
![Ice](https://www.sidechef.com/ingredient/2b431571-ed8e-44eb-83a3-04082135b5bf.jpeg?d=96x96)
to taste
Ice
I used 6 ice cubes
![Mixed Dried Fruits and Nuts](/next/default-ingredient.de7daf67ae2b.png?d=96x96)
2 Tbsp
Mixed Dried Fruits and Nuts
Nutrition Per Serving
VIEW ALL
Calories
334
Fat
2.2 g
Protein
8.2 g
Carbs
88.6 g