The protein from the tofu will keep you full for long and the sugars from the fruit will give you that burst of energy you need to start the day!
Total Time
10min
5.0
2 Ratings
Author: The Fit Mediterranean
Servings:
2
Ingredients
•
7
oz
Silken Tofu
•
1
cup
Dragon Fruits
, diced
•
1
Tbsp
Coconut Water Powder
•
to taste
Ice
•
2
Tbsp
Mixed Dried Fruits and Nuts
Cooking Instructions
1.
Place the Silken Tofu (7 oz) into cheesecloth and squeeze out any access water, then transfer into a food processor with the Dragon Fruits (1 cup) and Ice (to taste).
2.
Process until creamy. Add the Coconut Water Powder (1 Tbsp) and pulse until combines.
3.
Divide the smoothie between 2 bowls and top it off with a handful of Mixed Dried Fruits and Nuts (2 Tbsp).
Nutrition Per Serving
CALORIES
334
FAT
2.2 g
PROTEIN
8.2 g
CARBS
88.6 g
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