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RECIPE
6 INGREDIENTS5 STEPS20MIN

Creamy Chocolate Brazil Nut Milk

4.0
1 Ratings

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230 Saved

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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Creamy, slightly sweet and fully vegan nut milk using Brazil nuts. Great cold as well as warm.
20MIN
Total Time

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG

Ingredients

US / METRIC
Servings:
1
Serves 1
1/2 cup
Brazil Nuts
1 cup
Cold  Water
to taste
Pink Himalayan Sea Salt
to taste
Ground Cinnamon
1 tsp
Cacao Powder

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Nutrition Per Serving

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CALORIES
523
FAT
44.8 g
PROTEIN
9.7 g
CARBS
28.7 g

Cooking Instructions

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Step 1
Grab some Brazil Nuts (1/2 cup) and soaked them water overnight.
Step 2
Drain and place in a blender with Water (1 cup). Process until smooth.
Step 3
Strain using cheesecloth or a fine strainer. There you have Brazil nut milk! You could drink it plain, but we want chocolate!
Step 4
Pour the milk back into the blender and add the Medjool Dates (1), Ground Cinnamon (to taste), Cacao Powder (1 teaspoon), and Pink Himalayan Sea Salt (to taste), and blend until creamy.
Step 5
Pour it into a glass and enjoy it, warm or cold.

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Nutrition Per Serving
Calories
523
% Daily Value*
Fat
44.8 g
57%
Saturated Fat
11.1 g
55%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
28.7 g
10%
Fiber
6.3 g
22%
Sugars
16.8 g
--
Protein
9.7 g
19%
Sodium
7.0 mg
0%
Vitamin D
--
--
Calcium
179.8 mg
14%
Iron
3.6 mg
20%
Potassium
220.8 mg
5%
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