These Healthy Chocolate Chip Fudgy Brownie Bars are made using oat flour, coconut sugar, and garbanzo beans! That's right GARBANZO beans, but you'd never know - so good!!
Total Time
55min
4.5
4 Ratings
Author: Lemons and Basil
Servings:
12
Ingredients
•
1
can
(15 oz)
Chickpeas
, rinsed, drained
•
1
cup
Unsweetened Vanilla Almond Milk
or Milk of Choice
•
1
cup
Coconut Sugar
•
1
tsp
Vanilla Extract
•
1/2
cup
Oat Flour
or Gluten-Free Oat Flour
•
1/2
cup
Semi-Sweet Chocolate Chips
or Vegan Chocolate Chips
•
2
Tbsp
Semi-Sweet Chocolate Chips
or Vegan Chocolate Chips
•
as needed
Non-Stick Baking Spray
or Coconut Oil
Cooking Instructions
1.
Preheat oven to 350 degrees F (180 degrees C) and grease 8x8 square pan with
Non-Stick Baking Spray (as needed)
.
2.
Add rinsed and drained
Chickpeas (1 can)
to the bowl of the food processor with
Unsweetened Vanilla Almond Milk (1 cup)
. Blend on high until pureed.
3.
Add pureed garbanzo bean and milk mixture to a large bowl, add in
Coconut Sugar (1 cup)
,
Vanilla Extract (1 tsp)
,
Oat Flour (1/2 cup)
, and
Semi-Sweet Chocolate Chips (1/2 cup)
. Stir to combine.
4.
Pour mixture into prepped 8x8-inch pan and bake in the oven for 40 minutes. Remove after 40 minutes, sprinkle with additional
Semi-Sweet Chocolate Chips (2 Tbsp)
.
5.
Bake additional 5 minutes and allow to cool before cutting. Cut into 12 pieces and serve warm - enjoy!
Author's Notes
If you don't have oat flour, you can make some by putting oats in a blender and blending to a fine powder.
Nutrition Per Serving
CALORIES
145
FAT
3.2 g
PROTEIN
1.7 g
CARBS
30.2 g
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