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11 INGREDIENTS •2 STEPS •8hr 10min

Pumpkin Slow Cooker Steel Cut Oatmeal

Healthy pumpkin slow cooker steel cut oatmeal is a wholesome recipe perfect for fall mornings. Made with warm spices and tender pears for a naturally sweet taste. Cook them overnight and wake up to a hot pot of oatmeal for an easy meal prep breakfast solution!

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Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.

http://www.jessicagavin.com/

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Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.

http://www.jessicagavin.com/

8hr 10min

Total Time

$0.69

Cost Per Serving

Ingredients

Servings

US / METRIC

2 cups

Oats

2 cups

Canned Pumpkin Purée

1/2 tsp

Ground Cinnamon

1/2 tsp

Fresh Ginger , ground

1/4 tsp

Ground Nutmeg , ground

1/8 tsp

Whole Cloves , ground

1/4 tsp

Kosher Salt

1 tsp

Vanilla Extract

3 cups

Pears , diced

6 cups

Water

2 cups

Milk

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Nutrition Per Serving

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CALORIES

169

FAT

3.3 g

PROTEIN

7.1 g

CARBS

30.7 g

Cooking Instructions

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Nutrition Per Serving

Calories

169

% Daily Value*

Fat

3.3 g

Saturated Fat

1.2 g

Trans Fat

0.0 g

Cholesterol

5.9 mg

Carbohydrates

30.7 g

11%

Fiber

6.6 g

24%

Sugars

11.1 g

Protein

7.1 g

14%

Sodium

120.5 mg

Vitamin D

Calcium

142.9 mg

11%

Iron

2.7 mg

15%

Potassium

307.4 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Pumpkin Slow Cooker Steel Cut Oatmeal

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