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11 INGREDIENTS2 STEPS8HR 10MIN

Pumpkin Slow Cooker Steel Cut Oatmeal

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Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
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Healthy pumpkin slow cooker steel cut oatmeal is a wholesome recipe perfect for fall mornings. Made with warm spices and tender pears for a naturally sweet taste. Cook them overnight and wake up to a hot pot of oatmeal for an easy meal prep breakfast solution!
8HR 10MIN
Total Time

Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
GO TO BLOG

Ingredients

US / METRIC
Servings:
8
Serves 8
2 cups
Oats
1/2 tsp
Ground Cinnamon
1/2 tsp
Fresh Ginger , ground
1/4 tsp
Ground Nutmeg , ground
1/8 tsp
Whole Cloves , ground
1/4 tsp
3 cups
Pears , diced
6 cups
Water
2 cups

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Nutrition Per Serving

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CALORIES
169
FAT
3.3 g
PROTEIN
7.1 g
CARBS
30.7 g

Cooking Instructions

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Nutrition Per Serving
Calories
169
% Daily Value*
Fat
3.3 g
4%
Saturated Fat
1.2 g
6%
Trans Fat
0.0 g
--
Cholesterol
5.9 mg
2%
Carbohydrates
30.7 g
11%
Fiber
6.6 g
24%
Sugars
11.1 g
--
Protein
7.1 g
14%
Sodium
120.5 mg
5%
Vitamin D
--
--
Calcium
142.9 mg
11%
Iron
2.7 mg
15%
Potassium
307.4 mg
7%
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