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RECIPE
8 INGREDIENTS 7 STEPS 30min

No-Bake Breakfast Energy Bars

4.4
11 Ratings
Community Pick
These No-Bake Breakfast Energy Bars are the best companion for those busy mornings. Straight from the freezer, this on-the-go breakfast will give you the right amount of sweetness and crunch to start off the day. Wake up to your new favorite meal of the day!
No-Bake Breakfast Energy Bars Recipe | SideChef
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These No-Bake Breakfast Energy Bars are the best companion for those busy mornings. Straight from the freezer, this on-the-go breakfast will give you the right amount of sweetness and crunch to start off the day. Wake up to your new favorite meal of the day!
Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
https://www.SideChef.com
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For every order you place, SideChef is contributing towards ending hunger in America.
Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
https://www.SideChef.com
30min
Total Time
$1.24
Cost Per Serving

Ingredients

Servings
12
US / METRIC
4 cups
Roasted Assorted Nuts
1 cup
Dried Cranberries
1/2 cup
Pumpkin Seeds
1 cup
Crispy Rice Cereal
1 cup
Peanut Butter
1/2 cup
3 Tbsp
Coconut Oil
Save Time,
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Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
586
FAT
42.0 g
PROTEIN
17.2 g
CARBS
42.7 g

Author's Notes

This recipe makes 16 servings.

Use the parchment to place between each energy bar or wrap them up and store them in the airtight containers in the freezer.

Cooking Instructions

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Step 1
In the Ziploc bag with Assorted Nuts (4 cups) , use a rolling pin to roughly mash.
Step 2
In a large bowl, combine mixed nuts, Pumpkin Seeds (1/2 cup) , Crispy Rice Cereal (1 cup) , and Dried Cranberries (1 cup) . Mix to combine.
Step 3
In a small bowl, add Peanut Butter (1 cup) , Honey (1/2 cup) , Coconut Oil (3 Tbsp) , and Vanilla Extract (1 tsp) . Use Spatula to mix until combined.
Step 4
Pour the peanut butter mixture into the nut mixture. Stir together.
Step 5
Spread the mixture evenly on the parchment-lined baking sheet. Cover with plastic wrap and use your hand to press down a little bit. Allow the energy bar to sit in the freezer for at least 20 minutes.
Step 6
Remove the energy bar from the fridge and cut it into evenly sized bars.
Step 7
Serve as your breakfast with milk if desired. Enjoy!

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Nutrition Per Serving
Calories
586
% Daily Value*
Fat
42.0 g
54%
Saturated Fat
10.1 g
50%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
42.7 g
16%
Fiber
7.9 g
28%
Sugars
23.7 g
--
Protein
17.2 g
34%
Sodium
425.1 mg
18%
Vitamin D
--
--
Calcium
51.4 mg
4%
Iron
2.6 mg
14%
Potassium
213.8 mg
5%
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