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12 INGREDIENTS •3 STEPS •5min

Beet Hummus with Mint

Name: Beet Hummus with Mint
Total time: 300 s
Yield: 6
Ingredients: 7.5 ounce Canned Chickpeas; 7.5 ounce Canned Cannellini White Kidney Beans; 2 tablespoon Tahini; 5 Lemon; 5 Fresh Mint Leaves; 1 Beet; 1/2 teaspoon Agave Syrup; 1 dash Salt; to taste Oil; 1 pinch Fresh Mint Leaves; 1 dash Ground Black Pepper; 1 handful Pomegranate Seeds

5.0

1 Ratings

Beet Hummus with Mint is a beautiful, delicious, unique, easy, and vegan appetizer! Put a spin on your hummus and wow your audience at your next soiree!

Beet Hummus with Mint is a beautiful, delicious, unique, easy, and vegan appetizer! Put a spin on your hummus and wow your audience at your next soiree!

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Food Galley Gab

Music teacher, proud mama, wife, recipe developer, aspiring food photographer, author, podcaster, and an ex-expat.

http://foodgalleygab.com/

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Food Galley Gab

Music teacher, proud mama, wife, recipe developer, aspiring food photographer, author, podcaster, and an ex-expat.

http://foodgalleygab.com/

5min

Total Time

$0.67

Cost Per Serving

Ingredients

Servings

US / METRIC

1 cup

Canned Chickpeas , drained

1 cup

Canned Cannellini White Kidney Beans , drained

2 Tbsp

Tahini

Lemons , juiced, freshly squeezed

or Edible Lemon Essential Oil (5-7 drops)

Fresh Mint Leaves

Small Beet

or 8.5 oz Can of Beets

1/2 tsp

Agave Syrup

1 dash

Salt

to taste

Oil

1 pinch

Fresh Mint Leaves

1 dash

Ground Black Pepper

1 handful

Pomegranate Seeds

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Nutrition Per Serving

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CALORIES

131

FAT

4.0 g

PROTEIN

5.8 g

CARBS

22.0 g

Cooking Instructions

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Step 1

Blend Canned Chickpeas (1 cup) , Canned Cannellini White Kidney Beans (1 cup) , Tahini (2 Tbsp) , Lemons (5) juice, Fresh Mint Leaves (5) , Beet (1) , Agave Syrup (1/2 tsp) and Salt (1 dash) in a blender or immersion blender.

Step 2

Garnish with Oil (to taste) , Fresh Mint Leaves (1 pinch) , Ground Black Pepper (1 dash) , and Pomegranate Seeds (1 handful) .

Step 3

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Nutrition Per Serving

Calories

131

% Daily Value*

Fat

4.0 g

Saturated Fat

0.5 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

22.0 g

Fiber

6.5 g

23%

Sugars

4.2 g

Protein

5.8 g

12%

Sodium

187.8 mg

Vitamin D

Calcium

58.9 mg

Iron

1.6 mg

Potassium

235.1 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Beet Hummus with Mint

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