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RECIPE
12 INGREDIENTS 3 STEPS 5min

Beet Hummus with Mint

5.0
1 Ratings
Beet Hummus with Mint is a beautiful, delicious, unique, easy, and vegan appetizer! Put a spin on your hummus and wow your audience at your next soiree!
Beet Hummus with Mint Recipe | SideChef
Beet Hummus with Mint is a beautiful, delicious, unique, easy, and vegan appetizer! Put a spin on your hummus and wow your audience at your next soiree!
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5min
Total Time
$0.67
Cost Per Serving

Ingredients

Servings
6
US / METRIC
1 cup
Canned Chickpeas , drained
1 cup
Canned Cannellini White Kidney Beans , drained
2 Tbsp
Tahini
5
Lemons , juiced, freshly squeezed
or Edible Lemon Essential Oil (5-7 drops)
1
Small Beet
or 8.5 oz Can of Beets
1/2 tsp
Agave Syrup
1 dash
to taste
Oil
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
131
FAT
4.0 g
PROTEIN
5.8 g
CARBS
22.0 g

Cooking Instructions

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Step 1
Blend Canned Chickpeas (1 cup) , Canned Cannellini White Kidney Beans (1 cup) , Tahini (2 Tbsp) , Lemons (5) juice, Fresh Mint Leaves (5) , Beet (1) , Agave Syrup (1/2 tsp) and Salt (1 dash) in a blender or immersion blender.
Step 2
Garnish with Oil (to taste) , Fresh Mint Leaves (1 pinch) , Ground Black Pepper (1 dash) , and Pomegranate Seeds (1 handful) .
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Nutrition Per Serving
Calories
131
% Daily Value*
Fat
4.0 g
5%
Saturated Fat
0.5 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
22.0 g
8%
Fiber
6.5 g
23%
Sugars
4.2 g
--
Protein
5.8 g
12%
Sodium
187.8 mg
8%
Vitamin D
--
--
Calcium
58.9 mg
5%
Iron
1.6 mg
9%
Potassium
235.1 mg
5%
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