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RECIPE
5 INGREDIENTS5 STEPS4HR 5MIN

Vegan Chocolate Mousse

4.5
2 Ratings

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The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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This paleo and vegan Chocolate Mousse is the easiest most decadent dessert, made with NO cream, tofu, avocados, or even refined sugar involved!
4HR 5MIN
Total Time

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1 cup
Unsweetened Chocolate
1 3/4 cups
Non-Dairy Milk
1 Tbsp
Coconut Oil
1 pinch
Hazelnuts , crushed
or Coconut Flakes

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Nutrition Per Serving

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CALORIES
408
FAT
27.3 g
PROTEIN
9.1 g
CARBS
33.7 g

Cooking Instructions

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Step 1
Bring the Non-Dairy Milk (1 3/4 cup) to boiling point, then remove from heat and stir in Unsweetened Chocolate (170 gram) until completely melted.
Step 2
Add Coconut Oil (1 tablespoon) and stir it in until it dissolves.
Step 3
In a blender, combine chocolate milk and Medjool Dates (1/2 cup) and blend on high speed until smooth.
Step 4
Pour the cream into serving cups/glasses and refrigerate for 4 hours.
Step 5
When ready to serve, sprinkle the top with Hazelnuts (1 pinch). Enjoy!

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Nutrition Per Serving
Calories
408
% Daily Value*
Fat
27.3 g
35%
Saturated Fat
16.8 g
84%
Trans Fat
0.0 g
--
Cholesterol
0.8 mg
0%
Carbohydrates
33.7 g
12%
Fiber
8.9 g
32%
Sugars
18.8 g
--
Protein
9.1 g
18%
Sodium
49.8 mg
2%
Vitamin D
--
--
Calcium
251.6 mg
19%
Iron
8.1 mg
45%
Potassium
634.4 mg
13%
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