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RECIPE
13 INGREDIENTS 9 STEPS 34min

Vegan Lobster Roll

I'm so excited to share with you how to make vegan lobster using hearts of palm! This vegan lobster roll recipe uses 10 simple ingredients to make a creamy, crisp, fresh vegan seafood salad that sits beautifully in a soft roll. The longer you marinate the vegan lobster, the more flavourful it becomes.
Vegan Lobster Roll Recipe | SideChef
I'm so excited to share with you how to make vegan lobster using hearts of palm! This vegan lobster roll recipe uses 10 simple ingredients to make a creamy, crisp, fresh vegan seafood salad that sits beautifully in a soft roll. The longer you marinate the vegan lobster, the more flavourful it becomes.
The Edgy Veg
Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”
http://theedgyveg.com/
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The Edgy Veg
Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”
http://theedgyveg.com/
34min
Total Time
$3.00
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
2 cans
(14 oz)
Hearts of Palm
cut long pieces in half and chop into small half circle pieces
1 Tbsp
Old Bay® Seasoning
3 Tbsp
plus extra
1
Lemon , juiced, divided
3 Tbsp of juice needed
1 clove
Garlic , minced
3/4 cup
Vegan Mayo
2 stalks
Celery , finely chopped
1/2-3/4 cup
1
Small Red Onion , finely diced
about 1/4 cup, use leftover for garnish
1 1/2 Tbsp
Chopped Fresh Chives
or Dried Dill
1 tsp
Ground Nori Sheets
or Seaweed Granules
(optional)
2 Tbsp
Vegan Butter , melted
4
Hot Dog Buns
or Soft Rolls
to taste

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Nutrition Per Serving

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CALORIES
775
FAT
45.0 g
PROTEIN
11.2 g
CARBS
86.4 g

Author's Notes

For toasted buns, heat a grill pan or skillet over medium heat. Brush the outside of the rolls with olive oil. Toast the buns until slightly golden, about 1 minute per side. Brush vegan butter on the inside of each bun.

If you have leftover vegan lobster salad mixture, you could add it as a side to another meal, or even better, roll it into a vegan sushi roll or even fry up to make crab cake mix!

Cooking Instructions

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Step 1
In a bowl, mix Olive Oil (3 Tbsp) , Old Bay® Seasoning (1 Tbsp) , 1 Tbsp of Lemon (1) , and Garlic (1 clove) .
Step 2
Add to the bowl of Hearts of Palm (2 cans) and gently fold in the marinade. Marinate for 15-20 minutes or for as long as you can, overnight is best.
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Nutrition Per Serving
Calories
775
% Daily Value*
Fat
45.0 g
58%
Saturated Fat
4.1 g
20%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
86.4 g
31%
Fiber
6.1 g
22%
Sugars
41.2 g
--
Protein
11.2 g
22%
Sodium
920.2 mg
40%
Vitamin D
--
--
Calcium
142.0 mg
11%
Iron
5.6 mg
31%
Potassium
3693.7 mg
79%
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