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RECIPE
13 INGREDIENTS •9 STEPS •34min

Vegan Lobster Roll

4.5
2 Ratings
I'm so excited to share with you how to make vegan lobster using hearts of palm! This vegan lobster roll recipe uses 10 simple ingredients to make a creamy, crisp, fresh vegan seafood salad that sits beautifully in a soft roll. The longer you marinate the vegan lobster, the more flavourful it becomes.
Vegan Lobster Roll Recipe | SideChef
I'm so excited to share with you how to make vegan lobster using hearts of palm! This vegan lobster roll recipe uses 10 simple ingredients to make a creamy, crisp, fresh vegan seafood salad that sits beautifully in a soft roll. The longer you marinate the vegan lobster, the more flavourful it becomes.
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The Edgy Veg
Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.
http://theedgyveg.com/
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The Edgy Veg
Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.
http://theedgyveg.com/
34min
Total Time
$3.56
Cost Per Serving

Ingredients

Servings
4
US / METRIC
2 cans
(14 oz)
Hearts of Palm
cut long pieces in half and chop into small half circle pieces
1 Tbsp
Old Bay® Seasoning
3 Tbsp
Olive Oil
plus extra
1
Lemon , juiced, divided
3 Tbsp of juice needed
1 clove
Garlic , minced
3/4 cup
Vegan Mayonnaise
2 stalks
Celery , finely chopped
1/2-3/4 cup
1
Small Red Onion , finely diced
about 1/4 cup, use leftover for garnish
1 1/2 Tbsp
Chopped Fresh Chives
or Dried Dill
1 tsp
Ground Nori Sheets
or Seaweed Granules
(optional)
2 Tbsp
Vegan Butter , melted
4
Hot Dog Buns
or Soft Rolls
to taste
Paprika
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Nutrition Per Serving

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CALORIES
772
FAT
44.5 g
PROTEIN
11.2 g
CARBS
86.7 g

Author's Notes

For toasted buns, heat a grill pan or skillet over medium heat. Brush the outside of the rolls with olive oil. Toast the buns until slightly golden, about 1 minute per side. Brush vegan butter on the inside of each bun.

If you have leftover vegan lobster salad mixture, you could add it as a side to another meal, or even better, roll it into a vegan sushi roll or even fry up to make crab cake mix!

Cooking Instructions

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Step 1
In a bowl, mix Olive Oil (3 Tbsp) , Old Bay® Seasoning (1 Tbsp) , 1 Tbsp of Lemon Juice (1) , and Garlic (1 clove) .
Step 2
Add to the bowl of Hearts of Palm (2 cans) and gently fold in the marinade. Marinate for 15-20 minutes or for as long as you can, overnight is best.
Step 3
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Rate & Review

4.5
2 Ratings
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Nutrition Per Serving
Calories
772
% Daily Value*
Fat
44.5 g
57%
Saturated Fat
4.0 g
20%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
86.7 g
32%
Fiber
6.3 g
22%
Sugars
41.7 g
--
Protein
11.2 g
22%
Sodium
920.3 mg
40%
Vitamin D
--
--
Calcium
142.7 mg
11%
Iron
5.6 mg
31%
Potassium
3689.7 mg
79%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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