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RECIPE
13 INGREDIENTS 9 STEPS 20min

Vegan Mapo Tofu

4.0
1 Ratings
Mapo Tofu is a well-known delicious Sichuan dish full of protein. It is spicy, fun to eat, easy to make, and great for meal prep too.
Vegan Mapo Tofu Recipe | SideChef
Mapo Tofu is a well-known delicious Sichuan dish full of protein. It is spicy, fun to eat, easy to make, and great for meal prep too.
Hello, name is Kee! I create delicious plant-based dishes that everyone can experience and enjoy together, whether vegan, vegetarian or meat eater.
https://www.k33kitchen.com/
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Hello, name is Kee! I create delicious plant-based dishes that everyone can experience and enjoy together, whether vegan, vegetarian or meat eater.
https://www.k33kitchen.com/
20min
Total Time
$2.33
Cost Per Serving

Ingredients

Servings
2
US / METRIC
10.5 oz
cut into 1-2 cm cubes
3 1/3 cups
Brown Mushrooms , finely chopped
3/4 cup
Enoki Mushrooms , finely chopped
1
Spring Onion , thinly sliced
divide the white and green part
2 cloves
Garlic , minced
1 Tbsp
Chili Bean Sauce
up to 2 Tbsp
2 Tbsp
Vegetable Oil
3/4 cup
Water
plus 2 Tbsp
to taste
1 pinch
Ground White Pepper

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Nutrition Per Serving

VIEW ALL
CALORIES
323
FAT
21.8 g
PROTEIN
18.9 g
CARBS
16.1 g

Author's Notes

You can use both firm or silken tofu. If you use silken tofu, make sure you stir extra gently because it is easy to break.

Most ready-made chili bean sauces use a small amount of wheat, so even though this dish looks fairly innocent; it’s NOT gluten-free. For a gluten-free version, replace the chili bean sauce with gluten-free chili oil.

Regular soy sauce is made with fermented wheat. Use gluten-free soy sauce if you are gluten intolerant.

Cooking Instructions

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Step 1
Heat the Vegetable Oil (2 Tbsp) in a large non-stick frying pan on high heat. Add the Garlic (2 cloves) and fry until golden.
Step 2
Add Brown Mushrooms (3 1/3 cups) and Enoki Mushrooms (3/4 cup) , stir fry for 2-3 minutes.

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4.0
1 Ratings
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Nutrition Per Serving
Calories
323
% Daily Value*
Fat
21.8 g
28%
Saturated Fat
12.0 g
60%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
16.1 g
6%
Fiber
5.1 g
18%
Sugars
3.2 g
--
Protein
18.9 g
38%
Sodium
1108.0 mg
48%
Vitamin D
0.1 µg
0%
Calcium
304.4 mg
23%
Iron
3.5 mg
19%
Potassium
839.9 mg
18%
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