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Recipes
Vegan Mapo Tofu
Recipe

13 INGREDIENTS • 9 STEPS • 20MINS

Vegan Mapo Tofu

4.5
4 ratings
Mapo Tofu is a well-known delicious Sichuan dish full of protein. It is spicy, fun to eat, easy to make, and great for meal prep too.
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K33 Kitchen
Hello, name is Kee! I create delicious plant-based dishes that everyone can experience and enjoy together, whether vegan, vegetarian or meat eater.
https://www.k33kitchen.com/
Mapo Tofu is a well-known delicious Sichuan dish full of protein. It is spicy, fun to eat, easy to make, and great for meal prep too.
20MINS
Total Time
$2.33
Cost Per Serving
Ingredients
Servings
2
us / metric
Tofu
10.5 oz
Tofu
cut into 1-2 cm cubes
Brown Mushrooms
3 1/3 cups
Brown Mushrooms, finely chopped
Enoki Mushroom
3/4 cup
Enoki Mushroom, finely chopped
Spring Onion
1
Spring Onion, thinly sliced
divide the white and green part
Garlic
2 cloves
Garlic, minced
Chili Bean Sauce
1 Tbsp
Chili Bean Sauce
up to 2 Tbsp
Vegetable Oil
2 Tbsp
Vegetable Oil
Water
3/4 cup
Water
plus 2 Tbsp
Salt
to taste
Ground White Pepper
1 pinch
Ground White Pepper
Nutrition Per Serving
VIEW ALL
Calories
323
Fat
21.8 g
Protein
18.9 g
Carbs
16.1 g
Add to plan
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Vegan Mapo Tofu
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author_avatar
K33 Kitchen
Hello, name is Kee! I create delicious plant-based dishes that everyone can experience and enjoy together, whether vegan, vegetarian or meat eater.
https://www.k33kitchen.com/

Author's Notes

You can use both firm or silken tofu. If you use silken tofu, make sure you stir extra gently because it is easy to break.

Most ready-made chili bean sauces use a small amount of wheat, so even though this dish looks fairly innocent; it’s NOT gluten-free. For a gluten-free version, replace the chili bean sauce with gluten-free chili oil.

Regular soy sauce is made with fermented wheat. Use gluten-free soy sauce if you are gluten intolerant.
Cooking InstructionsHide images
step 1
Heat the Vegetable Oil (2 Tbsp) in a large non-stick frying pan on high heat. Add the Garlic (2 cloves) and fry until golden.
step 1 Heat the Vegetable Oil (2 Tbsp) in a large non-stick frying pan on high heat. Add the Garlic (2 cloves) and fry until golden.
step 2
Add Brown Mushrooms (3 1/3 cups) and Enoki Mushroom (3/4 cup), stir fry for 2-3 minutes.
step 3
Tags
view more tags
Dairy-Free
Asian
Lunch
Shellfish-Free
Dinner
Chinese
Mushrooms
Vegan
Meals for Two
Vegetarian
Tofu & Tempeh
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