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RECIPE
13 INGREDIENTS 9 STEPS 20min

Vegan Mapo Tofu

4.0
1 Ratings
Mapo Tofu is a well-known delicious Sichuan dish full of protein. It is spicy, fun to eat, easy to make, and great for meal prep too.
Vegan Mapo Tofu Recipe | SideChef
Mapo Tofu is a well-known delicious Sichuan dish full of protein. It is spicy, fun to eat, easy to make, and great for meal prep too.
Hello! My name is Kee, I’m an illustrator, graphic designer, music lover, gym freak, mountain hiker, vegan cook and wine drinker.
https://www.k33kitchen.com/
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Hello! My name is Kee, I’m an illustrator, graphic designer, music lover, gym freak, mountain hiker, vegan cook and wine drinker.
https://www.k33kitchen.com/
20min
Total Time
$2.35
Cost Per Serving

Ingredients

Servings
2
US / METRIC
10.5 oz
cut into 1-2 cm cubes
3 1/3 cups
Brown Mushrooms , finely chopped
2 oz
Enoki Mushrooms , finely chopped
1
Spring Onion , thinly sliced
divide the white and green part
2 cloves
Garlic , minced
1 Tbsp
Chili Bean Sauce
up to 2 Tbsp
2 Tbsp
Vegetable Oil
3/4 cup
Water
plus 2 Tbsp
to taste
1 pinch
Ground White Pepper
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Nutrition Per Serving

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CALORIES
333
FAT
22.3 g
PROTEIN
19.1 g
CARBS
17.4 g

Author's Notes

You can use both firm or silken tofu. If you use silken tofu, make sure you stir extra gently because it is easy to break.

Most ready-made chili bean sauces use a small amount of wheat, so even though this dish looks fairly innocent; it’s NOT gluten-free. For a gluten-free version, replace the chili bean sauce with gluten-free chili oil.

Regular soy sauce is made with fermented wheat. Use gluten-free soy sauce if you are gluten intolerant.

Cooking Instructions

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Step 1
Heat the Vegetable Oil (2 Tbsp) in a large non-stick frying pan on high heat. Add the Garlic (2 cloves) and fry until golden.
Step 2
Add Brown Mushrooms (3 1/3 cups) and Enoki Mushrooms (2 oz) , stir fry for 2-3 minutes.
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Nutrition Per Serving
Calories
333
% Daily Value*
Fat
22.3 g
29%
Saturated Fat
12.4 g
62%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
17.4 g
6%
Fiber
5.2 g
19%
Sugars
3.2 g
--
Protein
19.1 g
38%
Sodium
1108.7 mg
48%
Vitamin D
0.1 µg
0%
Calcium
311.6 mg
24%
Iron
3.6 mg
20%
Potassium
855.9 mg
18%
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